Reasons Why People Love Things To Keep In First Aid Box and Its Importance

Health
Reasons Why People Love Things To Keep In First Aid Box and Its Importance

Keep a first aid kit in your home and in your car.
Things To Keep In First Aid Box

 

🧼1. An antiseptic ( Savlon / Dettol )

To remove any dirt and debris and prevent infection after a minor injury.

 

🩹2. Adhesive bandage

Accidents happen. Even if you aren’t someone who bumps into things all the time, or have kids, waterproof Band-aids or Hansaplast can come in quite handy in a variety of situations. Case in point: shoe bite.

The bandage will prevent your clothes (or shoes) from rubbing against your wound and keep it dry at the same time.

 

🤕3. Gauze dressing :-  Yes, they are a bit old-fashioned. But they’re just as versatile as they were in your parents’ time.

🩹4. Crêpe bandages :-  For sprains and sympathy.

 

🧷5. Safety pins:-  Two reasons: safety pins are versatile - they come in handy for wardrobe emergencies, too; and when you break the clasp on your crêpe bandage, you’ll need a safety pin to keep the bandage in place.

 

〰6. Tweezers ( Chipiyo)  :- Don’t go trying to remove a splinter with that safety pin, now. Use tweezers. And if it looks like the splinter is in too deep, don’t try to remove it yourself, go to a doctor. A good pair can help you get those eyebrows looking on fleek. 

 

✂7. Scissors :- This one’s self-explanatory, we think. Just be careful not to cut yourself. And maybe get a babyproof one if you have young children in the house - gauze isn’t that hard to cut.

 

🏐8. Cotton balls and cutips :- Make sure to put them in a clean box within your first-aid box. You won’t be doing anyone any favours by using dirty cotton.

 

🌡9. A thermometer :- Because you can’t always use the back of your hand to tell when you’re running a temperature. If you have babies at home, this one’s a must.

 

🦟10. Mosquito patch or cream or spray :- To keep five things at bay: dengue, malaria, chikungunya, itchy bites and sleepless nights.

 

🧴11. Antiseptic cream:- For cuts and scrapes that don’t need a bandage. Apply, and forget.

 

💊12. Painkillers :- Worldwide, headaches and backaches are among the most common reasons why people miss a day of work - keep an appropriate medicine or spray handy.

 

💈13. Pain reliever spray, gel or balm :-

Pain can get in the way of a good night’s sleep. For muscle sprain and back pain, pain reliever spray, gel or balm can ease the discomfort immediately. Yes, you need the spray as well as the painkiller medicine.

💊14. Antihistamines:- To stop the sniffles if you’ve got allergies, as well as for any allergies you haven’t discovered yet.

 

💊15. Paracetamol:-  Be sure to stock up on baby paracetamol if you have kids. 

Regular paracetamol is also a mild painkiller.

 

💊16. Antacid:- Indigestion is more common - and uncomfortable - than anyone would like. A sachet of Eno, a Digene tablet or antacid syrup can help if you’re at a pinch. Don’t make a habit of it, though. Antacids can harm the kidneys.

 

🧼17. Eyewash or artificial tears:-

In case your eyes feel gritty or dry after a whole day of looking at the computer screen or because of the polluted air.

 

🩹18. Pad and/or tampons :-

Just for emergencies, and there are many when it comes to periods. Keep a few pads handy, until you can get to a drugstore. 

 

🦷19. Gel for ulcers and toothache:-

A toothache can hit at any time, without any warning or provocation. 

 

🍼20. Hot water bottle 

Not every pain demands to be dealt with pills. Keep a hot water bottle handy for milder aches.


Popular Posts

Five Things You Probably Didn't Know About Honey Health Benefits For Children Over 2
શું મધ તમારા બાળકો માટે તંદુરસ્ત હોઈ શકે છે? હા! મધ મીઠી હોવા છતાં, આ સુવર્ણ અમૃત ઉગતા બાળકો માટે તંદુરસ્ત અને મદદરૂપ ગુણધર્મોથી ભરપૂર છે. મધુર સ્વભાવ હોવા છતાં, મધ ખરેખર તંદુરસ્ત પંચ પેક કરી શકે છે! તમારા બાળકના આહારમાં મધનો સમાવેશ કરવાથી તેઓ માત્ર સ્વસ્થ જ નહીં, પણ વધુ સારું અનુભવી શકે છે. મધનો સમાવેશ કરતી વાનગીઓ સાથે, તમારું કુટુંબ ક્યારેય નિરાશ નહીં થાય. 1. તે તેમને લાંબા સમય સુધી ચાલતી ઉર્જા આપે છે મધ મુખ્યત્વે ત્રણ પ્રકારની ખાંડમાંથી બને છે: સુક્રોઝ, ગ્લુકોઝ અને ફ્રુક્ટોઝ. આ દરેક શર્કરાનો ઉપયોગ આપણા શરીર દ્વારા અલગ અલગ રીતે કરવામાં આવે છે - સુક્રોઝ અને ગ્લુકોઝ ઝડપથી પચાય છે અને બ્લડ સુગરમાં વધારો કરે છે. મધમાં ફ્રુક્ટોઝ, જો કે, સિસ્ટમમાં લાંબા સમય સુધી રહે છે અને તમારા બાળકોને સ્થિર ઊર્જા આપે છે. આ રીતે, તેઓ સતર્ક છે પરંતુ અન્ય ખાંડવાળા નાસ્તાની જેમ દિવાલોથી ઉછળતા નથી. 2. તેમાં જરૂરી વિટામિન્સ અને મિનરલ્સ હોય છે મધની બોટલમાં ઘણા ઘટકો નથી, પરંતુ તે જરૂરી વિટામિન્સ અને ખનિજોથી ભરપૂર છે જે તમારા વધતા બાળકોને લાભ કરશે. મધમાં એમિનો એસિડ પણ હોય છે જે તમારા બાળકોના વિકાસ અને વિકાસમાં મદદ કરે છે. 3. તે તેમના લીવરને નુકસાનથી બચાવે છે મધ અમુક રોગો અને નુકસાન સામે યકૃત માટે ઢાલ તરીકે કામ કરે છે. તે પેરાસીટામોલના ડોઝની આડ અસરોને ઘટાડવા માટે સાબિત થયું છે, જે લીવરને નુકસાન પહોંચાડી શકે છે. પેરાસીટામોલ સામાન્ય પીડા રાહત દવાઓ જેમ કે ટાયલેનોલ અને પેનાડોલમાં જોવા મળે છે. જો તમારું બાળક બીમાર છે, તો એક ચમચી મધ દવાને નીચે જવા અને નુકસાનથી બચાવવામાં મદદ કરશે. 4. તે ઘાને ઝડપથી મટાડવામાં મદદ કરે છે તે લાગે તેટલું અસામાન્ય, તમારા બાળકના સ્ક્રેપ્સ અને કટ પર મધ લગાવવાથી તેમને ઝડપથી સાજા થવામાં મદદ મળશે. તાજેતરના તારણોએ સારવાર ન કરાયેલ ઘાની તુલનામાં મધની નોંધપાત્ર હીલિંગ અસરો દર્શાવી છે. મધ હીલિંગ પ્રક્રિયાને ઝડપી બનાવે છે અને બળતરા ત્વચાને શાંત કરવામાં મદદ કરી શકે છે. 5. તે ઉધરસને શાંત કરે છે જ્યારે તમને નાનપણમાં ઉધરસ હતી ત્યારે શું તમારી મમ્મીએ ક્યારેય તમારી ચામાં મધ અને લીંબુ ઉમેર્યું હતું? તે બહાર આવ્યું છે કે આ ઉપાયને સમર્થન આપવા માટે વૈજ્ઞાનિક પુરાવા છે. મધ તમારા બાળકના દુખાવા અને ખંજવાળવાળા ગળામાં રાહત આપનાર તરીકે કામ કરે છે, તેમની ઉધરસને શાંત કરે છે. જો તમારા બાળકને ગળામાં ખરાશને કારણે ગળવામાં તકલીફ પડતી હોય તો એક ચમચી મધ પણ મદદ કરશે. જ્યારે પણ શક્ય હોય ત્યારે, સ્થાનિક મધ અથવા વ્યાવસાયિક મધને બદલે પ્રમાણિત ઓર્ગેનિક મધ પસંદ કરો. સ્થાનિક મધ પરાગ એલર્જીના વધુ જોખમ સાથે આવે છે. કોમર્શિયલ મધમાં સામાન્ય રીતે જંતુનાશક અને અન્ય રસાયણો હોય છે. તમારા મધમાં રહેલા ઘટકો તમારા બાળક માટે સારા છે તેની ખાતરી કરવા માટે લેબલ જુઓ.
Winter Health Tips to Keep You Healthy and Happy This Winter
हेल्थ टिप्स जो आप के जीवन को सुखमय बना दे हमने सुना है की “पहला सुख निरोगी काया “ | पर आज के व्यस्त परिदृश्य मे शरीर को शारीरिक और मानसिक रूप स्वस्थ रखना एक बहुत बड़ी चुनौती है। पर चिंता मत कीजिए, इस समस्या के समाधान के लिए हम आप के लिए 21 हेल्थ टिप्स का पिटारा लाए है। तो आईए इन सभी हेल्थ केयर टिप्स की विस्तार से चर्चा करते है। 1. भरपूर नींद ले | 7 से 8 घंटे की नींद आप का पूरा दिन तरोताजा कर सकती है। पर इसके लिए आप को रात के समय जल्दी सोना चाहिए और सुबह के समय जल्दी उठना चाहिए| 2. सुबह उठते ही बिना कुल्ला किए पानी पिए | जब हम सुबह उठते है तो हमारे मुंह की लार मे लयिसोजायम (lysozyme) एंजाइम होता है जो की पेट और पाचन तंत्र की सफाई करने मे बहुत सहायक है। अत: सुबह बिस्तर पर उठते ही बिना कुल्ला किए 1 लीटर तक गुन-गुना पानी एक-एक घूंट कर पीने से पेट एकदम साफ और हल्का हो जाता है। 3. हल्की धुप का सेवन | सुबह के समय की धुप का सेवन विटामिन-D का अच्छा श्रोत है जो की शरीर की त्वचा और आखोँ को स्वस्थ रखने की उत्तम हेल्थ केयर टिप्स  है 4. सुबह के समय योग आसन और प्राणायाम का निरंतर अभ्यास करे | नियमित रूप से सुबह के समय योग आसन और प्राणायाम का अभ्यास करने से शरीर मे चुस्ती ,फुर्ती और चहरे पर निखार रहता है। और रोग़ कोसों दूर रहते है। 5. सुबह के समय नाश्ता ज़रूर करे | एक अच्छी सेहत  के लिए सुबह के समय प्रोटीन और कार्बोहाइड्रेट से युक्त भोजन का नाश्ता ज़रूर करे | अगर सुबह आप नाश्ता करते है तो पूरा दिन ऊर्जावान रहता है। जो की अच्छी हेल्थ की निशानी है। 6. सलाद खाने से आधा घंटा पहले खाए | सलाद भोजन के पाचन मे बहुत ही सहायक है। क्योंकि सलाद मिनरल्स के अच्छे श्रोत है। सलाद खाने से आधा घंटा पहले खाने से खाने की मात्रा भी कंट्रोल मे रहती है। 7. दूध और फलों को अपनी डेली डाइट मे शामिल करे| सुबह और शाम के नाश्ते मे मौसमी फल ज़रूर ले | और रात के खाने के बाद 1 गिलास गरम दूध पीने से स्वास्थ्य दिन दुगना और रात चौगुना अच्छा होता है। 8. खाना खाने के तुरन्त बाद पानी नहीं पीना चाहिए | खाना खाने के बाद हमारे पाचन तंत्र मे जठराग्नि क्रियाशील होती है जो की भोजन को पचा कर उसमे से पोषक तत्व ऊर्जा के रूप मे पूरे शरीर मे पंहुचाते है। लेकिन अगर हम भोजन के साथ या तुरन्त बाद अधिक पानी पीते है तो जठराग्नि मंद हो जाती है और भोजन का पाचन नहीं हो पाता है जिससे ऊर्जा का समन्वय नहीं हो पाता है। 9. भोजन को चबा-चबा कर खाए | हमारी मुंह की लार, भोजन के पाचन के लिए उत्तम है। हम भोजन को जितना अधिक चबा-चबा कर खायेंगे उतना अधिक लार के एंजाइम भोजन के साथ मिक्स होंगे | कोशिश करे एक गास खाने को कम से कम 30 से 35 बार चबा कर खाए | यह टिप्स एक अच्छी हेल्थ के लिए बहुत महत्वपूर्ण जानकारी है। 10. जमीन पर बैठ कर भोजन करना | जब हम आराम से जमीन पर बैठ कर खाना खाते है तो शरीर की पोजीशन नेचुरल होती है जो की शरीर और पाचन तंत्र को मजबूत बनाता है। साथ ही रीढ़ की हड्डी और मांसपेशियों को आराम मिलता है। 11. खाने का तेल बदल-बदल कर उपयोग करे | खाने के तेल सरसों और सोयाबीन मे ओमेगा 3, और मूंगफली के तेल मे ओमेगा 6 तत्व होते है। इन दोनों तत्वों की नियंत्रित मात्रा शरीर के लिए आवश्यक है। अत: दोनों तत्वों की आपूर्ति के लिए खाने की तेल को बदल कर नियंत्रित मात्रा उपयोग कर हेल्थ को मेन्टेन रख सकते है। 12. सप्ताह मे एक बार पूरे शरीर की मालिश करे | शरीर की मालिश, पूरे शरीर मे ऊर्जा और ताजगी का संचार करने का सदियों पुराना प्राकृतिक नुस्का है। 13. चीनी और नमक का कम उपयोग करे | चीनी और नमक का अधिक सेवन बीपी और डायबिटीज जैसी की बीमारियों को जन्म देती है। अत: इन दोनों का नियंत्रित मात्रा मे उपयोग करना ही उत्तम हेल्थ टिप्स है। 14. चाय,काफ़ी,और सिगरेट का सेवन नहीं करना | शारीरिक और मानसिक स्वास्थ्य की प्राप्ति के लिए हेल्थ टिप्स के रूप मे आज से ही चाय ,काफ़ी और सिगरेट का सेवन कम से कम कर दीजिए | क्योंकि इन तीनों मे कैफीन होता है जो शरीर के लिए बहुत हानिकारक होता है। 15. रात का खाना भूख से कम और सोने से 3 घंटे पहले खा ले | रात का खाना हमेशा भूख से थोड़ा कम खाना चाहिए | और भोजन को पचा (Digest) कर ही सोना चाहिए | इसके लिए रात का खाना सोने से कम से कम 3 घंटा पहले खाना होगा | 16. सप्ताह मे एक दिन उपवास करे | हेल्थ टिप्स इन हिंदी के इस लेख की सबसे महत्वपूर्ण हेल्थ टिप्स ये है की शरीर को डेटोक्स (शरीर शुधि ) करने के लिए सप्ताह मे एक दिन उपवास ज़रूर रखे | क्योंकि उपवास (व्रत ) करने से पाचन तंत्र को आराम करने का समय मिल जाता है। 17. शाम को तेज़ पैदल सैर करे | तेज पैदल चलना बहुत अच्छी एक्सरसाइज है। एक अच्छी हेल्थ के लिए डिनर के बाद एक सैर पर ज़रूर जाए| 18. अपनी हॉबी को ज़रूर समय दे | दोस्तों ,अपनी सबसे पसंदीदा हॉबी को एन्जॉय करे | क्योंकि हॉबी को आप मन से एन्जॉय करेंगे | यह हेल्थ टिप्स  आपके स्वास्थ्य को एक नया आयाम देती है। 19. दोस्तों और परिवार के साथ समय व्यतीत करे | दोस्तों, के साथ व्यतित किया हुआ समय बहुत ही खुशनुमा और मजेदार होता है। जिससे आपका मन प्रसन्न होता है। और एक प्रसन्न मन ही एक हेल्थी लाइफ की नीवं है। 20. अनावश्यक रूप से किसी बात या काम की चिंता ना करना | तनाव एक दीमक की तरह है जो हमारे स्वाथ्य को भीतर ही भीतर खोखला कर देता है। अत: अनावश्यक तनाव को दूर करके आप बहुत ही अच्छा महसूस कर सकते है। 21. व्यस्त रहे और मस्त रहे | अंत मे “सौ बात एक बात” हम जितना अधिक अपने कार्यो , परिवार ,मित्रोँ, और अपनी रूचि को समय देंगे उतना अधिक हम शारीरिक और मानसिक रूप स्वस्थ रह पायेंगे | इस प्रकार हम इन सभी हेल्थ टिप्स को अपने जीवन मे अपना कर एक खुशहाल हेल्थी लाइफ स्टाइल जी सकते है।
You will Suprise by knowing Interesting facts about Salt
Is salt unhealthy or healthy? Eating too much salt can contribute to high blood pressure, which is linked to conditions like heart failure and heart attack, kidney problems, fluid retention, stroke and osteoporosis. You might think this should mean you need to cut out salt completely, but salt is actually an important nutrient for the human body  किसी ने क्या खूब लिखा है “नमक की तरह हो गई है जिंदगी लोग स्वादानुसार इस्तेमाल कर लेते है”. शायद ही कोई ऐसा आदमी होगा जिसने नमक का स्वादानुसार इस्तेमाल ना किया हो. हमारे भोजन का एक अहम हिस्सा है नमक. आज हम आपको नमक के बारे में बेहद रोचक तथ्य बताने जा रहे है… 1. भारत नमक पैदा करने के मामले में विश्व में नंबर 3 पर है. भारत 70% नमक समुंद्र के पानी से बनाता है. 28% भूमिगत पानी से और 2% नमक झीलों के जल और नमक की चट्टानों से बनता है. 2. भारत में हर साल 24 मिलियन टन नमक का उत्पादन होता है और भारत को हर साल 18 मिलियन टन नमक की आवश्यकता होती है. 2020 तक भारत का लक्ष्य है 40 मिलियन टन नमक का उत्पादन करना. 3. भारत में जितने नमक का उत्पादन होता है उसका 35% ही खाने के लिए प्रयोग होता है. 4. भारत में सेंधा नमक का एकमात्र स्त्रोत हिमाचल प्रदेश में स्थित मंडी है. 5. भारत की आजादी से पहले नमक की इतनी कमी थी कि इसे दूसरे देशो से आयात करना पड़ता था. लेकिन आज भारत लगभग 20 देशों में 5 मिलियन नमक निर्यात करता है. 6. यदि सोडियम के कणों को क्लोरिन गैस के साथ मिला दिया जाए तो नमक बन जाएगा. 7. मनुष्य के शरीर की हर कोशिका में नमक होता है एक इंसान में लगभग 250 gm नमक होता है. 8. यदि उचित मात्रा में नमक खाया जाए तो यह हमारे शरीर को बीमारियों से लड़ने की शक्ति देता है. 9. वैज्ञानिको के अनुसार नमक कभी खत्म नही हो सकता. क्योंकि समुंद्र कभी खत्म नही होंगे. 10. अंतरिक्ष में गुरुत्वाकर्षण न होने के कारण अंतरिक्ष यात्री भोजन पर नमक या मिर्च नहीं छिड़क सकते. 11. यदि भारत के समुंद्री तटों पर बेमौसम बारिश ज्यादा हो जाए तो नमक के उत्पादन में भारी कमी आ जाएगी. 12. अमेरिका में सिर्फ 6% नमक खाने के लिए प्रयोग होता है और 17% सड़को पर जमीं बर्फ को पिघलाने के लिए. 13. एक आदमी को एक दिन में सिर्फ 2300 मिलीग्राम नमक खाना चाहिए. लेकिन बढ़ते चाइनीज फूड के कारण भारतीय बच्चे कुछ ज्यादा ही नमक खाने लगे है. 14. ज्यादा नमक खाने से ब्लड प्रेशर का खतरा बढ़ जाता है. 15. दुनिया में सबसे पहले काला नमक भारत में बनाया गया था. अगर नमक के पानी में हरड के बीज घोल दिए जाए तो काला नमक बन जाता है. 16. ज्यादा नमक खाने से इंसान की मौत भी हो सकती है. दावा किया गया है कि अगर 100 kg वजन वाला इंसाम 100 gm नमक खा ले तो उसकी मौत हो सकती है. 17. पुराने समय में रोमन साम्राज्य में सिपाहियों को पैसे की जगह नमक दिया जाता था और जापान के सिनेमाघरों में भी फिल्म दिखाने से पहले नमक छिड़का जाता था. 18. पार्टी में या खाना खाने से पहले हम सलाद काटकर रख देते हैं, लेकिन खाना खाते वक्त सलाद फ्रेश नहीं लगता। इसके लिए आप सलाद परोसने से पहले नमक डाल दें। इससे सलाद फ्रेश भी रहेगा और टेस्ट भी बढ़ जाएगा. 19. कपड़ो पर पसीने के दाग रह जाते हैं, तो एक कप गुनगुने पानी में एक चम्मच नमक डालकर पसीने के दाग पर लगाकर ब्रश या हाथ से रगड़े. दाग अपने आप खत्म हो जाएंगे. 20. भारत इन देशों को नमक निर्यात करता है: जापान, बांग्लादेश, इंडोनेशिया, दक्षिण कोरिया, उत्तर कोरिया, मलेशिया, संयुक्‍त अरब अमीरात, वियतनाम और कतर आदि.
Simple Guidance For You In How Many Types Of Injections Are There ?
How Many Types of Injections Are There? Intramuscular injections: For injections into muscle tissue, 5-10 milliliter syringes with 6-8 centimeter needles are used or longer for oil-based solutions in order to penetrate deeply. Drugs that are injected by intramuscular injection act more quickly than ones taken orally: the injection is done into muscle tissue that's rich in blood vessels in which to circulate the drug in the blood. Intradermal injections: Intradermal injections, or ones that don't go below the dermis, are used for vaccinations. They also help to discover if you have allergies via tests for sensitivity to allergens and they provoke useful intradermal reactions when diagnosing diseases like tuberculosis and brucellosis. What’s needed to do them? Maximum 1-milliliter syringes for slow-release drugs with short needles up to 1.5 centimeters.  Subcutaneous injections: This type of injection is done with a short and fine small needle (1.5 -2 centimeters) and a 2 or 2.5-milliliter syringe. It's recommended for all those substances that need to be absorbed very slowly. A couple of examples? Morphine and atropine. You administer it by inserting the needle almost parallel to the skin until you reach the subcutaneous tissue and that's where the liquid is deposited. Endogenous injections: This is a technique where a substance is introduced directly into the circulatory system with a needle inserted into an easily accessible vein: usually these are just below the crook of the elbow or in the lower arm. The main benefit of endogenous injection is that the drug gets administered right into the vein, so any issues of absorption are overcome.
some Intresting Facts About Human Body you must know
Some Human Body Facts 🔹Babies are born with 300 bones – adults have 206 🔸Eyelashes last about 150 days 🔹The heart circulates your blood through your body about 1,000 times each day 🔸You make about half a quart (500ml) of spit each day 🔹The smallest bone in your body is in your ears 🔸Your blood has the same amount of salt in it as the ocean does 🔹A sneeze blows air out of your nose at 100 miles per hour 🔸Children have more taste buds than adults 🔹Your lungs are the only organs in your body that float 🔸Food spends up to 6 hours in the stomach being digested 🔹Your eyeballs are actually part of your brain 🔸Bones are 4 times stronger than concrete 🔹The largest muscle in your body is the one you are sitting on!
Reasons Why People Love Things To Keep In First Aid Box and Its Importance
Keep a first aid kit in your home and in your car. Things To Keep In First Aid Box   🧼1. An antiseptic ( Savlon / Dettol ) To remove any dirt and debris and prevent infection after a minor injury.   🩹2. Adhesive bandage Accidents happen. Even if you aren’t someone who bumps into things all the time, or have kids, waterproof Band-aids or Hansaplast can come in quite handy in a variety of situations. Case in point: shoe bite. The bandage will prevent your clothes (or shoes) from rubbing against your wound and keep it dry at the same time.   🤕3. Gauze dressing :-  Yes, they are a bit old-fashioned. But they’re just as versatile as they were in your parents’ time. 🩹4. Crêpe bandages :-  For sprains and sympathy.   🧷5. Safety pins:-  Two reasons: safety pins are versatile - they come in handy for wardrobe emergencies, too; and when you break the clasp on your crêpe bandage, you’ll need a safety pin to keep the bandage in place.   〰6. Tweezers ( Chipiyo)  :- Don’t go trying to remove a splinter with that safety pin, now. Use tweezers. And if it looks like the splinter is in too deep, don’t try to remove it yourself, go to a doctor. A good pair can help you get those eyebrows looking on fleek.    ✂7. Scissors :- This one’s self-explanatory, we think. Just be careful not to cut yourself. And maybe get a babyproof one if you have young children in the house - gauze isn’t that hard to cut.   🏐8. Cotton balls and cutips :- Make sure to put them in a clean box within your first-aid box. You won’t be doing anyone any favours by using dirty cotton.   🌡9. A thermometer :- Because you can’t always use the back of your hand to tell when you’re running a temperature. If you have babies at home, this one’s a must.   🦟10. Mosquito patch or cream or spray :- To keep five things at bay: dengue, malaria, chikungunya, itchy bites and sleepless nights.   🧴11. Antiseptic cream:- For cuts and scrapes that don’t need a bandage. Apply, and forget.   💊12. Painkillers :- Worldwide, headaches and backaches are among the most common reasons why people miss a day of work - keep an appropriate medicine or spray handy.   💈13. Pain reliever spray, gel or balm :- Pain can get in the way of a good night’s sleep. For muscle sprain and back pain, pain reliever spray, gel or balm can ease the discomfort immediately. Yes, you need the spray as well as the painkiller medicine. 💊14. Antihistamines:- To stop the sniffles if you’ve got allergies, as well as for any allergies you haven’t discovered yet.   💊15. Paracetamol:-  Be sure to stock up on baby paracetamol if you have kids.  Regular paracetamol is also a mild painkiller.   💊16. Antacid:- Indigestion is more common - and uncomfortable - than anyone would like. A sachet of Eno, a Digene tablet or antacid syrup can help if you’re at a pinch. Don’t make a habit of it, though. Antacids can harm the kidneys.   🧼17. Eyewash or artificial tears:- In case your eyes feel gritty or dry after a whole day of looking at the computer screen or because of the polluted air.   🩹18. Pad and/or tampons :- Just for emergencies, and there are many when it comes to periods. Keep a few pads handy, until you can get to a drugstore.    🦷19. Gel for ulcers and toothache:- A toothache can hit at any time, without any warning or provocation.    🍼20. Hot water bottle  Not every pain demands to be dealt with pills. Keep a hot water bottle handy for milder aches.
Why You Should Focus on Improving Healthy Office Snack
Most people are careful about their meals but others are impulsive when it comes to snacking and eating to relieve the stress. Healthy snacks for office in India have been a great source in order to maintain a healthy lifestyle. Out of the many healthy office snacks ideas, the following will surely get you drooling as these are not only healthy and nutritious but also take care of your cravings and taste buds. List of Healthy Snacks for Office Whole Wheat Cookies Baking with whole wheat or oats is a tasty and healthy choice for the whole family. A lot of recipes out there are helpful for baking whole wheat cookies. Some people prefer mixing jaggery while others choose choco chips with some more mouth-watering snacks. Packed with vitamin B, proteins, minerals like zinc and iron, whole wheat also contains a lot of fiber essential for digestion. This serves as an ideal and natural weight-loss food. Khakhra Chips Khakra is a very popular and thin cracker common in the Gujarati and Rajasthani cuisines of Western India. Being extremely versatile, one can eat it as chips with or without any dip, top it with some relish or just have it just as is with some hot masala chai. Easy to make, one can make several variations of the same and store well. Masala Chana One of the most favourite healthy Indian snacks for office, the masala chana has a perfect mix of crunchiness, spiciness and saltiness which we all look for in a mid-afternoon snack. And it is super healthy. You can enjoy great snacking with your friends and family members without feeling guilty. One can make it with Kabuli chana or black chana, as both taste yummy. Roasted Masala Makhana Makhanas or lotus seeds are packed with nutrition and are super healthy. Makhanas themselves are neutral in flavour, and hence any flavour can be added with a different combination of spices. They can store very well, one can make a big batch and keep it for 2 weeks in an air-tight container. Til Ladoo Til Ladoo or tilgul ladoo is a traditional Indian sweet made from sesame seeds and jaggery. Sesame seeds are a good source of plant protein and are also packed with health-boosting minerals like copper, magnesium, and calcium which makes it one of the best healthy office snacks. It is so easy to make with literally just 2 ingredients and one can store it for about one month in an airtight container. It is perfect for those days when one is craving for something sweet but also want something healthy. Peanut Masala Peanut masala is a favourite among many as it gives the Chatpata feel and taste which one gets from chaats. Perfect for snack time, the healthy Indian snack for office is also super easy to make by adding chop vegetables like onions and tomatoes and mixing some chaat masala or spice of your own choice. Baked Banana Chips Friends from Kerala would have tasted the yummy Kerala banana chips and how one cannot stop eating them once we start. This baked version of banana chips we get all the goodness and crunchiness of the banana chips but without all the oil. Sprouts Unlike popular opinion, sprouts can actually be extremely tasty and have the best taste when cooked and prepared with the right recipes. Dry Fruits for Healthy Office Snacks Try these super-wholesome foods to munch on to never go hungry even as you work long hours. Almonds Packed with proteins, healthy fats, antioxidants and fibers, almonds are also rich in vitamin E. In case you are suffering from cholesterol or high blood pressure problems, munch on a few almonds nuts as these are also rich in magnesium. Munch on a couple of almonds when you skip your next meal to never be bothered with those hunger pangs. Walnuts Walnuts are one of the most sought after dry fruits and serve as the perfect snack to accompany you while writing, browsing, or even researching. Given their stellar taste and texture, the nuts are great for the body. Healthy bacteria are drawn to walnuts, hence eating them leads to healthier gut, which in turn leads to better digestion and less inflammation. Dried Dates Dates can be found in abundance during winters and Indian festivals. A great fruit to consume with benefits like a great energy source in times when you are fatigued. Not only will it give you a surge in energy, dates are great for skin and also helps in reducing hair loss. Dried Apricots Dried apricots will be the best munchies for your body. Are you feeling low and exhausted? These will help in cell growth, bolsters immunity, improves vision, and enhances fertility. You could eat some dried apricots from time to time to feel relaxed and rejuvenated. The above mentioned healthy office snacks  can help you sail through hectic lifestyles. Not only are these some of the best healthy office snacks, but also help in maintaining a sharp focus to excel at work and grow exponentially.
Lessons That Will Teach You All You Need To Know About Emotional Self Care
How to take care of yourself? Emotional self-care is caring for your emotional needs by identifying what it is you’re feeling and then moving forward in a way that honors yourself and those emotions. When our emotional self-care needs are not being addressed, we tend to feel frustrated and burnt-out, leaving us with a feeling of, “how the hell did I get myself into this mess?” and no real plan to climb out.⁣ ⁣ Here are more ways to start incorporating emotional self-care into your daily life:⁣ * Take a few deep breaths, especially before expressing your feelings⁣ * Learn to say No and serve yourself first⁣ * Protect your energy from others⁣ * Create boundaries that feel good to set and encourage others to do the same⁣ * Stop over-explaining yourself to others⁣ * Reserve the word Sorry only for those moments when you’re truly sorry⁣ * Call on others for help when you start to feel overwhelmed⁣ * Accept compliments without argument or pushback, just a simple Thank You⁣ * Experience your emotions without judgment, guilt, or embarrassment⁣ * Give yourself the grace to try again when moments don’t go as planned, ⁣ ⁣ This is a practice, a very intentional practice. It will not happen overnight but daily purposeful practices will bring you changes.

Comments