Everything You Need To Know About Weight Loss Exercises Benifits Home Workout

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Everything You Need To Know About  Weight Loss Exercises Benifits Home Workout

The importance of exercise and regular physical activity is well-known. While busy lives and lack of time lead to many of us not being able to inculcate regular exercise in our daily lives. It is important for one to feel more relaxed and energized. This is where weight loss exercises come in.

Most people don’t have the time or money to expend on a gym membership. They can practice weight loss exercise at home. You can find plenty of exercise routines online.

If your goal is to lose weight, exercise plans tailored for your weight and body type will yield you the results that you desire. Unlike fad diets, weight loss exercises are healthy for your body. If followed right, they can help maintain your body weight sustainably in the long term.

Exercise and Weight Loss

The burning of calories plays a key role in weight loss. Exercise helps you burn these calories that, in turn, leads to weight loss. For example, burning 7000 calories a week will help you lose one kg. Therefore, working out enough to lose 3500 calories will help you lose 0.45 kg that week.

Care must be taken to plan your workout routine as per your own fitness goals. An individual looking to lose more weight would be required to burn more calories, and hence follow a more intense workout routine.

Weight loss exercises

You could take the dietary route to achieve this, but just that will not be enough since restricting calorie intake could backfire. Following a diet plan and no workout routine in a bid to lose weight could possibly lead to one losing muscle mass, which is not recommended. However, if you supplement this diet plan with sufficient weight loss exercise at home, you could limit the muscle loss. Muscle is more metabolically active, and so muscle loss is not recommended as part of your weight loss program. Once any amount of weight has been lost, your metabolic rate drops significantly. Losing weight becomes more difficult. Proactively preventing muscle loss can aid in neutralizing this slide in your metabolic rate.

The importance of exercise lies in the fact that it not only helps lower body weight but improves upon your body composition, metabolic health, and overall fitness. At times, you may notice that weight loss exercise at home may not be contributing to reducing your body weight. However, there is no reason to worry. Even if it is not decreasing your body weight, it helps reduce your body fat and build muscle. The waist size and body fat measurements can be used to tell the entire story, which scales may sometimes fail to depict.

 

Weight Loss Exercises at Home

It is a common complaint among the working public that there is not enough time for one to go to the gym and work out. However, exercise is a crucial part of anyone’s fitness journey, and should not be ignored. Here are a few exercises that one can do at home to achieve their fitness goal.

1. Squats

Stand with your feet hip-width apart and your toes facing straight ahead or angled slightly outward.

Slowly bend your knees and squat, sending the hips back behind you, while keeping your torso straight and your abs pulled in tight.

Keep your knees behind your toes. Make sure everything’s pointing in the same direction.

Squat as low as you can, and push into your heels to stand up.squats are a great weight loss exercise

Squat Variations:

Squat with one dumbbell

Squat with dumbbells

Barbell squat

Wide leg squat

Front squat

Wall sit

One-leg squat

2. Planks

Lie face down on the mat with your elbows resting on the floor next to your chest.

Push your body off the floor in a push-up position with your body resting on your elbows or hands.

Contract the abs and keep the body in a straight line from head to toes. Hold for 30 to 60 seconds and repeat as many times as you can.

For beginners, do this move on your knees and gradually work your way up to balancing on your toes.Plank helps lose weight

3. Lunges

Stand in a split stance (one leg forward, one leg back).

Bend your knees and lower your body into a lunge position, keeping the front knee and back knee at 90-degree angles.

Keeping the weight in your heels, push back up (slowly!) to starting position.

Never lock your knees at the top and don’t let your knee bend past your toes.

Variations include front lunges, back lunges, and side lunges.

Do this exercise two to three times per week for 12 to 16 reps.Lunges play a role in weight loss

4. Push Ups (Inclined) for Beginners

If you’re a beginner or don’t have as much upper body strength, this is a good move to start with.

Start on all fours with hands a bit wider than the shoulders.

Walk the knees back a bit in order to lean your weight on the hands and flatten the back from the head down to the back of the knees.

Pull the abs in and, keeping your back straight, bend the elbows and lower body toward the floor until elbows are at 90-degree angles.

Push back up and repeat for 1 to 3 sets of 10 to 16 reps.Do push ups for weight loss

6 Benefits of exercise

Exercise benefits both our body and mind. Some of the ways in which regular exercise is beneficial to us are:

1. Improves Sleep

Struggling to fall asleep? Maybe, your body isn’t tired enough. Exercising can help you sleep better, deeper, and longer. Be careful not to exercise very close to your bedtime, though; the adrenaline released while challenging physical activity could keep you from falling asleep.Exercises help improve sleep

2. Increases our Energy Levels

Exercise improves our endurance and muscle strength. It is equally effective in improving lung and cardiovascular function. Better lung and heart functioning directly translate to more energy to follow through with our daily chores.

3. Improves Muscle health

When you lead an active lifestyle, with an adequate amount of physical activity thrown in, your muscles strengthen and your tendons, ligaments and joints allow for easier movement and lesser chances of injury. Your coordination and balance improve. Also, the correct joint alignment affected by strong muscles and ligaments protects against the joint and lower backache.

4. Reduces Risk of Chronic Disease

The lack of regular physical activity is known to be a primary cause of chronic disease. Regular exercise helps improve insulin sensitivity, body composition, and cardiovascular fitness while decreasing blood pressure and blood fat levels.

A lack of regular activity can lead to a significant increase in belly fat. This, in turn, increases the risk of type 2 diabetes and heart diseases. It is, therefore, recommended that one remain physically active and exercise regularly in order to avoid these diseases.

5. Pain Reduction

Exercise can also help reduce chronic pain. While it was recommended that get rest whenever in pain, studies have now found that exercise can benefit chronic pain.

According to several studies, exercise also helps control pain associated with various health conditions. This includes chronic lower back pain, chronic soft tissue shoulder disorder, among others. In addition to that, physical activity also helps raise tolerance to pain.exercise helps reduce pain

6. Improves Skin Health

The amount of oxidative stress in the body can affect your skin. This occurs when the body’s antioxidant defenses are unable to completely repair the damage caused by free radicals to cells. This damages their structure and deteriorates the skin.

While intense physical activity contributes to oxidative damage, regular moderate exercise increases the body’s natural antioxidant production, thus helping protect cells. Similarly, exercise can also stimulate blood flow and induce skin cell adaptation. This helps delay the appearance of skin aging.

Summary

Exercise is an essential part of weight loss. One must focus on following a workout routine planned as per your goals and requirements. Ideally, consult a certified fitness trainer to plan out this workout routine. That said, one’s weight loss goals is dependant on the right kind of eating habits as well. It takes a combination of a good workout routine and a proper diet plan to ensure weight loss. Thus, get started on your fitness journey with a healthy meal plan, and a workout routine that includes the exercises mentioned above.

Frequently Asked Questions(FAQs)

Q. What type of exercise is best for weight loss?

A: Any individual looking to lose weight must turn to a combination of strength training (about 70%) and cardiovascular exercises (about 30%). This, combined with the right diet will help one achieve their weight loss goals.

Q. Can you lose weight by exercising 30 minutes a day?

A: Yes, you can. However, care must be taken to ensure that you follow the correct posture, intensity, and frequency. Ideally, get in touch with a certified fitness trainer to understand what exercises you need to do, and how exactly to do them.

Q. Can you lose weight with just exercise?

A: No, you can not lose weight through exercise alone. Weight loss is a result of a combination of a proper diet and the right workout plan. It is important to ensure that you follow both in order to achieve the desired results.

Q. How do I lose belly fat?

A: In order to lose belly fat, you need a combination of a well-balanced diet, an active lifestyle, and a proper workout plan. That said, spot reduction is not a practice that is recommended by HealthifyMe. Make sure to follow a plan that will help you lose weight across the body.

 


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  Change is inevitable, but when it becomes a harmful practice it needs to be banned. Today, we are talking about the change in eating habits in the modern society. Earlier, sitting together at the dinner table and having a hearty meal with the family was an everyday ritual. After a long day at work, watching TV at the end of the day helps me to relax (even though I spend nine hours in front of a computer). Here Reason why should we not eat food while watching TV / Mobile 1. Causes Overeating and Obesity Studies have shown that we tend to eat more while watching TV as we have not been paying attention to how much we are eating. Eating too much will eventually lead to obesity. 2. Distraction                           When eating food and watching TV / Mobile, the brain is distracted and sends out the wrong signals to the body and does not process the taste or satisfaction of the palette. 3. Unhealthy Eating Habits Unhealthy eating becomes a habit while watching television as you are unable to appreciate the food you eat if you are concentrating on the TV / Mobile. 4. Lower Metabolism Watching TV / Mobile while eating lowers the metabolic rate leading to the food being digested slower and the fat being burned slowly. 5. Indigestion Eating while watching TV / Mobile and digestion are linked as you are unable to process how much and what you are eating. This, in turn, will lead to problems with digestion as your body is unable to properly digest the amount or the kind of food being eaten. 6. No Satisfaction When your mind needs to concentrate on two things at once, it is unable to enjoy either of them properly. 7. No Family Interaction If everyone is more interested in watching TV / Mobile while eating, the conversation that families usually enjoy during meals will not take place, and there will be even less time for family bonding in this busy time and age.  
Seven Things You Most Likely Didn't Know About Healthy Habits For A Healthy Life
Most of us want to live long, happy, successful, and healthy lives. Unfortunately, in our pursuit of success we often take shortcuts with our health—and wind up suffering from various ailments and disabilities that we could have avoided. Vahcare pinpointed the most prevalent seven healthy habits that anyone should be able to include in their daily lives. 1. Get your exercise Many exercise authorities suggest 30 minutes of exercise, 5-6 days a week, giving your body one day to rest and recuperate. Something as simple as a brisk 30-minute walk can work wonders for your health and literally add years to your life. And it can be supplemented by taking the stairs at work, a 10-15 minute walk during lunch, or having a small pedaling device at your desk. The main thing is to find exercise that you enjoy, not something that’s an ordeal. 2. Always eat breakfast Research shows that people who have breakfast tend to take in more vitamins and minerals and less fat and cholesterol. Eating things that are high in fiber and proteins keeps you feeling full and energized. These include whole-grain cereals and breads, low-fat milk, fruit, and yogurt. 3. Practice healthy eating throughout the day This habit includes such things as eating more fruit and nuts and avoiding sugary drinks and snacks.  Don’t forget portion control. If you want to live to be 100, go for larger portions of fruits and vegetables rich in vitamins, minerals, and fiber, and consume smaller portions of higher calorie foods containing large amounts of sugar and fats. And chew your food! Many nutritionists recommend chewing each mouthful 20-30 times to get it into its most digestible form. Studies have also shown that chewing slowly reduces calorie intake by about 10%, partly because it takes your stomach about 20 minutes to tell the brain that it’s full. 4. Stay hydrated Getting the proper amount of water is extremely important as every cell, tissue, and organ in our bodies needs water. Traditionally we’re told we need eight 8-ounce glasses of water daily, an amount that’s never been substantiated medically. Perhaps a better guide is to try to drink enough water that you urinate once every 2-4 hours, and the urine is light in color. 5. Don’t neglect dental hygiene Some studies indicate that regular flossing could add over 6 years to your life. Why? The theory is that the bacteria that produce dental plaque enter the bloodstream and are somehow associated with inflammation that blocks blood vessels and causes heart disease. So, get in the habit of giving your teeth a good bedtime flossing and add years to your life. 6. Get your sleep Sleep is crucial to our wellbeing. As we sleep, the brain clears away the debris of the day’s work while resetting and restoring nerve networks so that they can function fully when we wake. We all know the most common effects caused by the lack of sleep—drowsiness, fatigue, lack of focus, and forgetfulness. But the consequences of sleep deprivation may go far beyond the well-known, and have possibly long-lasting effects on your brain. To avoid this potential threat, develop the habit of getting a solid 7-9 hours of sleep. If you’re having trouble dozing off, keep your bedtime routine free of TV, laptop, cell phone, and other devices, and give your brain some genuine downtime. 7. Challenge yourself We all get into ruts, doing the same things day after day, but to keep both body and mind agile, get into the habit of taking on challenges. And don’t feel embarrassed about not being an expert. Remember that every expert was once also a beginner.
Hypothyroidism : underactive thyroid; cause, symptoms, treatment
Hypothyroidism is a common condition where the thyroid doesn’t create and release enough thyroid hormone into your bloodstream. This makes your metabolism slow down. Also called underactive thyroid, Hypothyroidism is an endocrine condition characterized by having an underactive thyroid gland, which results in a deficiency in the thyroid hormone. The thyroid gland is a butterfly shaped gland located in the front of the neck just below the voice box (larynx) and it releases the hormones that regulate the body’s energy and control metabolism. hypothyroidism can make you feel tired, gain weight and be unable to tolerate cold temperatures. The main treatment for hypothyroidism is hormone replacement therapy. What are the symptoms of hypothyroidism? The symptoms of hypothyroidism usually develop slowly over time – sometimes years. They can include: Feeling tired (fatigue). Experiencing numbness and tingling in your hands. Having constipation. Gaining weight. Experiencing soreness throughout your body (can include muscle weakness). Having higher than normal blood cholesterol levels. Feeling depressed. Being unable to tolerate cold temperatures. Having dry, coarse skin and hair. Experiencing a decrease sexual interest. Having frequent and heavy menstrual periods. Seeing physical changes in your face (including drooping eyelids, as well as puffiness in the eyes and face). Having your voice become lower and hoarser. Feeling more forgetful (“brain fog”).   Diagnosis of Hypothyroidism If your doctor suspects that you have hypothyroidism, he or she will obtain a blood sample and test your levels of thyroid hormone. The main way to diagnose hypothyroidism is a blood test called the thyroid stimulating hormone (TSH) test. Treatment If you have been diagnosed with hypothyroidism your doctor will prescribe a synthetic form of the thyroid hormone.  About 1 to 2 weeks after you start treatment, you will likely notice that your levels of fatigue have improved. It is important that you take your medication exactly as prescribed and not miss any doses as well as maintain routine checkups with your primary health care provider. Your doctor will monitor your thyroid stimulating hormone (TSH) levels about 6 to 8 weeks after you begin therapy and make any necessary dosage adjustments. If your dose needs to be adjusted, you will require more labs to check your TSH levels. Once you are at a stable dose, your doctor will typically require you to have blood tests repeated in 6 months, and then once a year after that. Point to Self-care Do not take your thyroid medication at the same time as fiber supplements, calcium, iron, multivitamins, or aluminum hydroxide antacids or any medications that bind bile acids. Take your thyroid medication and these medications at least 4 hours apart. Do not stop taking the medication even if you feel better. Take your medication exactly as directed by your doctor daily and at the same time every day Since absorption of this medication is increased on an empty stomach, take your thyroid medicine on an empty stomach 30 minutes to an hour before breakfast.
Five Things You Probably Didn't Know About Honey Health Benefits For Children Over 2
શું મધ તમારા બાળકો માટે તંદુરસ્ત હોઈ શકે છે? હા! મધ મીઠી હોવા છતાં, આ સુવર્ણ અમૃત ઉગતા બાળકો માટે તંદુરસ્ત અને મદદરૂપ ગુણધર્મોથી ભરપૂર છે. મધુર સ્વભાવ હોવા છતાં, મધ ખરેખર તંદુરસ્ત પંચ પેક કરી શકે છે! તમારા બાળકના આહારમાં મધનો સમાવેશ કરવાથી તેઓ માત્ર સ્વસ્થ જ નહીં, પણ વધુ સારું અનુભવી શકે છે. મધનો સમાવેશ કરતી વાનગીઓ સાથે, તમારું કુટુંબ ક્યારેય નિરાશ નહીં થાય. 1. તે તેમને લાંબા સમય સુધી ચાલતી ઉર્જા આપે છે મધ મુખ્યત્વે ત્રણ પ્રકારની ખાંડમાંથી બને છે: સુક્રોઝ, ગ્લુકોઝ અને ફ્રુક્ટોઝ. આ દરેક શર્કરાનો ઉપયોગ આપણા શરીર દ્વારા અલગ અલગ રીતે કરવામાં આવે છે - સુક્રોઝ અને ગ્લુકોઝ ઝડપથી પચાય છે અને બ્લડ સુગરમાં વધારો કરે છે. મધમાં ફ્રુક્ટોઝ, જો કે, સિસ્ટમમાં લાંબા સમય સુધી રહે છે અને તમારા બાળકોને સ્થિર ઊર્જા આપે છે. આ રીતે, તેઓ સતર્ક છે પરંતુ અન્ય ખાંડવાળા નાસ્તાની જેમ દિવાલોથી ઉછળતા નથી. 2. તેમાં જરૂરી વિટામિન્સ અને મિનરલ્સ હોય છે મધની બોટલમાં ઘણા ઘટકો નથી, પરંતુ તે જરૂરી વિટામિન્સ અને ખનિજોથી ભરપૂર છે જે તમારા વધતા બાળકોને લાભ કરશે. મધમાં એમિનો એસિડ પણ હોય છે જે તમારા બાળકોના વિકાસ અને વિકાસમાં મદદ કરે છે. 3. તે તેમના લીવરને નુકસાનથી બચાવે છે મધ અમુક રોગો અને નુકસાન સામે યકૃત માટે ઢાલ તરીકે કામ કરે છે. તે પેરાસીટામોલના ડોઝની આડ અસરોને ઘટાડવા માટે સાબિત થયું છે, જે લીવરને નુકસાન પહોંચાડી શકે છે. પેરાસીટામોલ સામાન્ય પીડા રાહત દવાઓ જેમ કે ટાયલેનોલ અને પેનાડોલમાં જોવા મળે છે. જો તમારું બાળક બીમાર છે, તો એક ચમચી મધ દવાને નીચે જવા અને નુકસાનથી બચાવવામાં મદદ કરશે. 4. તે ઘાને ઝડપથી મટાડવામાં મદદ કરે છે તે લાગે તેટલું અસામાન્ય, તમારા બાળકના સ્ક્રેપ્સ અને કટ પર મધ લગાવવાથી તેમને ઝડપથી સાજા થવામાં મદદ મળશે. તાજેતરના તારણોએ સારવાર ન કરાયેલ ઘાની તુલનામાં મધની નોંધપાત્ર હીલિંગ અસરો દર્શાવી છે. મધ હીલિંગ પ્રક્રિયાને ઝડપી બનાવે છે અને બળતરા ત્વચાને શાંત કરવામાં મદદ કરી શકે છે. 5. તે ઉધરસને શાંત કરે છે જ્યારે તમને નાનપણમાં ઉધરસ હતી ત્યારે શું તમારી મમ્મીએ ક્યારેય તમારી ચામાં મધ અને લીંબુ ઉમેર્યું હતું? તે બહાર આવ્યું છે કે આ ઉપાયને સમર્થન આપવા માટે વૈજ્ઞાનિક પુરાવા છે. મધ તમારા બાળકના દુખાવા અને ખંજવાળવાળા ગળામાં રાહત આપનાર તરીકે કામ કરે છે, તેમની ઉધરસને શાંત કરે છે. જો તમારા બાળકને ગળામાં ખરાશને કારણે ગળવામાં તકલીફ પડતી હોય તો એક ચમચી મધ પણ મદદ કરશે. જ્યારે પણ શક્ય હોય ત્યારે, સ્થાનિક મધ અથવા વ્યાવસાયિક મધને બદલે પ્રમાણિત ઓર્ગેનિક મધ પસંદ કરો. સ્થાનિક મધ પરાગ એલર્જીના વધુ જોખમ સાથે આવે છે. કોમર્શિયલ મધમાં સામાન્ય રીતે જંતુનાશક અને અન્ય રસાયણો હોય છે. તમારા મધમાં રહેલા ઘટકો તમારા બાળક માટે સારા છે તેની ખાતરી કરવા માટે લેબલ જુઓ.
Winter Health Tips to Keep You Healthy and Happy This Winter
हेल्थ टिप्स जो आप के जीवन को सुखमय बना दे हमने सुना है की “पहला सुख निरोगी काया “ | पर आज के व्यस्त परिदृश्य मे शरीर को शारीरिक और मानसिक रूप स्वस्थ रखना एक बहुत बड़ी चुनौती है। पर चिंता मत कीजिए, इस समस्या के समाधान के लिए हम आप के लिए 21 हेल्थ टिप्स का पिटारा लाए है। तो आईए इन सभी हेल्थ केयर टिप्स की विस्तार से चर्चा करते है। 1. भरपूर नींद ले | 7 से 8 घंटे की नींद आप का पूरा दिन तरोताजा कर सकती है। पर इसके लिए आप को रात के समय जल्दी सोना चाहिए और सुबह के समय जल्दी उठना चाहिए| 2. सुबह उठते ही बिना कुल्ला किए पानी पिए | जब हम सुबह उठते है तो हमारे मुंह की लार मे लयिसोजायम (lysozyme) एंजाइम होता है जो की पेट और पाचन तंत्र की सफाई करने मे बहुत सहायक है। अत: सुबह बिस्तर पर उठते ही बिना कुल्ला किए 1 लीटर तक गुन-गुना पानी एक-एक घूंट कर पीने से पेट एकदम साफ और हल्का हो जाता है। 3. हल्की धुप का सेवन | सुबह के समय की धुप का सेवन विटामिन-D का अच्छा श्रोत है जो की शरीर की त्वचा और आखोँ को स्वस्थ रखने की उत्तम हेल्थ केयर टिप्स  है 4. सुबह के समय योग आसन और प्राणायाम का निरंतर अभ्यास करे | नियमित रूप से सुबह के समय योग आसन और प्राणायाम का अभ्यास करने से शरीर मे चुस्ती ,फुर्ती और चहरे पर निखार रहता है। और रोग़ कोसों दूर रहते है। 5. सुबह के समय नाश्ता ज़रूर करे | एक अच्छी सेहत  के लिए सुबह के समय प्रोटीन और कार्बोहाइड्रेट से युक्त भोजन का नाश्ता ज़रूर करे | अगर सुबह आप नाश्ता करते है तो पूरा दिन ऊर्जावान रहता है। जो की अच्छी हेल्थ की निशानी है। 6. सलाद खाने से आधा घंटा पहले खाए | सलाद भोजन के पाचन मे बहुत ही सहायक है। क्योंकि सलाद मिनरल्स के अच्छे श्रोत है। सलाद खाने से आधा घंटा पहले खाने से खाने की मात्रा भी कंट्रोल मे रहती है। 7. दूध और फलों को अपनी डेली डाइट मे शामिल करे| सुबह और शाम के नाश्ते मे मौसमी फल ज़रूर ले | और रात के खाने के बाद 1 गिलास गरम दूध पीने से स्वास्थ्य दिन दुगना और रात चौगुना अच्छा होता है। 8. खाना खाने के तुरन्त बाद पानी नहीं पीना चाहिए | खाना खाने के बाद हमारे पाचन तंत्र मे जठराग्नि क्रियाशील होती है जो की भोजन को पचा कर उसमे से पोषक तत्व ऊर्जा के रूप मे पूरे शरीर मे पंहुचाते है। लेकिन अगर हम भोजन के साथ या तुरन्त बाद अधिक पानी पीते है तो जठराग्नि मंद हो जाती है और भोजन का पाचन नहीं हो पाता है जिससे ऊर्जा का समन्वय नहीं हो पाता है। 9. भोजन को चबा-चबा कर खाए | हमारी मुंह की लार, भोजन के पाचन के लिए उत्तम है। हम भोजन को जितना अधिक चबा-चबा कर खायेंगे उतना अधिक लार के एंजाइम भोजन के साथ मिक्स होंगे | कोशिश करे एक गास खाने को कम से कम 30 से 35 बार चबा कर खाए | यह टिप्स एक अच्छी हेल्थ के लिए बहुत महत्वपूर्ण जानकारी है। 10. जमीन पर बैठ कर भोजन करना | जब हम आराम से जमीन पर बैठ कर खाना खाते है तो शरीर की पोजीशन नेचुरल होती है जो की शरीर और पाचन तंत्र को मजबूत बनाता है। साथ ही रीढ़ की हड्डी और मांसपेशियों को आराम मिलता है। 11. खाने का तेल बदल-बदल कर उपयोग करे | खाने के तेल सरसों और सोयाबीन मे ओमेगा 3, और मूंगफली के तेल मे ओमेगा 6 तत्व होते है। इन दोनों तत्वों की नियंत्रित मात्रा शरीर के लिए आवश्यक है। अत: दोनों तत्वों की आपूर्ति के लिए खाने की तेल को बदल कर नियंत्रित मात्रा उपयोग कर हेल्थ को मेन्टेन रख सकते है। 12. सप्ताह मे एक बार पूरे शरीर की मालिश करे | शरीर की मालिश, पूरे शरीर मे ऊर्जा और ताजगी का संचार करने का सदियों पुराना प्राकृतिक नुस्का है। 13. चीनी और नमक का कम उपयोग करे | चीनी और नमक का अधिक सेवन बीपी और डायबिटीज जैसी की बीमारियों को जन्म देती है। अत: इन दोनों का नियंत्रित मात्रा मे उपयोग करना ही उत्तम हेल्थ टिप्स है। 14. चाय,काफ़ी,और सिगरेट का सेवन नहीं करना | शारीरिक और मानसिक स्वास्थ्य की प्राप्ति के लिए हेल्थ टिप्स के रूप मे आज से ही चाय ,काफ़ी और सिगरेट का सेवन कम से कम कर दीजिए | क्योंकि इन तीनों मे कैफीन होता है जो शरीर के लिए बहुत हानिकारक होता है। 15. रात का खाना भूख से कम और सोने से 3 घंटे पहले खा ले | रात का खाना हमेशा भूख से थोड़ा कम खाना चाहिए | और भोजन को पचा (Digest) कर ही सोना चाहिए | इसके लिए रात का खाना सोने से कम से कम 3 घंटा पहले खाना होगा | 16. सप्ताह मे एक दिन उपवास करे | हेल्थ टिप्स इन हिंदी के इस लेख की सबसे महत्वपूर्ण हेल्थ टिप्स ये है की शरीर को डेटोक्स (शरीर शुधि ) करने के लिए सप्ताह मे एक दिन उपवास ज़रूर रखे | क्योंकि उपवास (व्रत ) करने से पाचन तंत्र को आराम करने का समय मिल जाता है। 17. शाम को तेज़ पैदल सैर करे | तेज पैदल चलना बहुत अच्छी एक्सरसाइज है। एक अच्छी हेल्थ के लिए डिनर के बाद एक सैर पर ज़रूर जाए| 18. अपनी हॉबी को ज़रूर समय दे | दोस्तों ,अपनी सबसे पसंदीदा हॉबी को एन्जॉय करे | क्योंकि हॉबी को आप मन से एन्जॉय करेंगे | यह हेल्थ टिप्स  आपके स्वास्थ्य को एक नया आयाम देती है। 19. दोस्तों और परिवार के साथ समय व्यतीत करे | दोस्तों, के साथ व्यतित किया हुआ समय बहुत ही खुशनुमा और मजेदार होता है। जिससे आपका मन प्रसन्न होता है। और एक प्रसन्न मन ही एक हेल्थी लाइफ की नीवं है। 20. अनावश्यक रूप से किसी बात या काम की चिंता ना करना | तनाव एक दीमक की तरह है जो हमारे स्वाथ्य को भीतर ही भीतर खोखला कर देता है। अत: अनावश्यक तनाव को दूर करके आप बहुत ही अच्छा महसूस कर सकते है। 21. व्यस्त रहे और मस्त रहे | अंत मे “सौ बात एक बात” हम जितना अधिक अपने कार्यो , परिवार ,मित्रोँ, और अपनी रूचि को समय देंगे उतना अधिक हम शारीरिक और मानसिक रूप स्वस्थ रह पायेंगे | इस प्रकार हम इन सभी हेल्थ टिप्स को अपने जीवन मे अपना कर एक खुशहाल हेल्थी लाइफ स्टाइल जी सकते है।
You will Suprise by knowing Interesting facts about Salt
Is salt unhealthy or healthy? Eating too much salt can contribute to high blood pressure, which is linked to conditions like heart failure and heart attack, kidney problems, fluid retention, stroke and osteoporosis. You might think this should mean you need to cut out salt completely, but salt is actually an important nutrient for the human body  किसी ने क्या खूब लिखा है “नमक की तरह हो गई है जिंदगी लोग स्वादानुसार इस्तेमाल कर लेते है”. शायद ही कोई ऐसा आदमी होगा जिसने नमक का स्वादानुसार इस्तेमाल ना किया हो. हमारे भोजन का एक अहम हिस्सा है नमक. आज हम आपको नमक के बारे में बेहद रोचक तथ्य बताने जा रहे है… 1. भारत नमक पैदा करने के मामले में विश्व में नंबर 3 पर है. भारत 70% नमक समुंद्र के पानी से बनाता है. 28% भूमिगत पानी से और 2% नमक झीलों के जल और नमक की चट्टानों से बनता है. 2. भारत में हर साल 24 मिलियन टन नमक का उत्पादन होता है और भारत को हर साल 18 मिलियन टन नमक की आवश्यकता होती है. 2020 तक भारत का लक्ष्य है 40 मिलियन टन नमक का उत्पादन करना. 3. भारत में जितने नमक का उत्पादन होता है उसका 35% ही खाने के लिए प्रयोग होता है. 4. भारत में सेंधा नमक का एकमात्र स्त्रोत हिमाचल प्रदेश में स्थित मंडी है. 5. भारत की आजादी से पहले नमक की इतनी कमी थी कि इसे दूसरे देशो से आयात करना पड़ता था. लेकिन आज भारत लगभग 20 देशों में 5 मिलियन नमक निर्यात करता है. 6. यदि सोडियम के कणों को क्लोरिन गैस के साथ मिला दिया जाए तो नमक बन जाएगा. 7. मनुष्य के शरीर की हर कोशिका में नमक होता है एक इंसान में लगभग 250 gm नमक होता है. 8. यदि उचित मात्रा में नमक खाया जाए तो यह हमारे शरीर को बीमारियों से लड़ने की शक्ति देता है. 9. वैज्ञानिको के अनुसार नमक कभी खत्म नही हो सकता. क्योंकि समुंद्र कभी खत्म नही होंगे. 10. अंतरिक्ष में गुरुत्वाकर्षण न होने के कारण अंतरिक्ष यात्री भोजन पर नमक या मिर्च नहीं छिड़क सकते. 11. यदि भारत के समुंद्री तटों पर बेमौसम बारिश ज्यादा हो जाए तो नमक के उत्पादन में भारी कमी आ जाएगी. 12. अमेरिका में सिर्फ 6% नमक खाने के लिए प्रयोग होता है और 17% सड़को पर जमीं बर्फ को पिघलाने के लिए. 13. एक आदमी को एक दिन में सिर्फ 2300 मिलीग्राम नमक खाना चाहिए. लेकिन बढ़ते चाइनीज फूड के कारण भारतीय बच्चे कुछ ज्यादा ही नमक खाने लगे है. 14. ज्यादा नमक खाने से ब्लड प्रेशर का खतरा बढ़ जाता है. 15. दुनिया में सबसे पहले काला नमक भारत में बनाया गया था. अगर नमक के पानी में हरड के बीज घोल दिए जाए तो काला नमक बन जाता है. 16. ज्यादा नमक खाने से इंसान की मौत भी हो सकती है. दावा किया गया है कि अगर 100 kg वजन वाला इंसाम 100 gm नमक खा ले तो उसकी मौत हो सकती है. 17. पुराने समय में रोमन साम्राज्य में सिपाहियों को पैसे की जगह नमक दिया जाता था और जापान के सिनेमाघरों में भी फिल्म दिखाने से पहले नमक छिड़का जाता था. 18. पार्टी में या खाना खाने से पहले हम सलाद काटकर रख देते हैं, लेकिन खाना खाते वक्त सलाद फ्रेश नहीं लगता। इसके लिए आप सलाद परोसने से पहले नमक डाल दें। इससे सलाद फ्रेश भी रहेगा और टेस्ट भी बढ़ जाएगा. 19. कपड़ो पर पसीने के दाग रह जाते हैं, तो एक कप गुनगुने पानी में एक चम्मच नमक डालकर पसीने के दाग पर लगाकर ब्रश या हाथ से रगड़े. दाग अपने आप खत्म हो जाएंगे. 20. भारत इन देशों को नमक निर्यात करता है: जापान, बांग्लादेश, इंडोनेशिया, दक्षिण कोरिया, उत्तर कोरिया, मलेशिया, संयुक्‍त अरब अमीरात, वियतनाम और कतर आदि.

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