Introduction:

Diabetes, a lifestyle disease, affects millions worldwide. Understanding its impact and potential complications is crucial for effective management.

What is Diabetes?

Diabetes is a chronic condition that affects how your body processes glucose, leading to elevated blood sugar levels.

Lifestyle Factors:

• Poor diet and lack of exercise are primary contributors to diabetes.
• Obesity, stress, and sedentary habits exacerbate the risk.

Complications:

• Cardiovascular diseases
• Neuropathy and nerve damage
• Retinopathy and vision problems
• Kidney disease
• Foot complications

Management:

• Healthy diet and regular exercise
• Monitoring blood sugar levels
• Medication adherence
• Stress management techniques

Conclusion:

By understanding the lifestyle factors contributing to diabetes and the potential complications, individuals can take proactive steps to manage their condition effectively.