Diabetes and its managment effectively at home
Jun 02, 2021
India is the world’s diabetes capital, it is time we take ourselves and diabetes seriously by managing the condition with healthy changes, testing, and medications.
We consume numerous food items in a day that are either nourish our body or harms it. However, they all contain certain glycemic or sugar levels commonly known as glycemic index ranging from zero to 100. The management and absorption of these foods are majorly handled by the pancreas. Depending on the type of food, it produces insulin.
Diabetes is a condition where the ability to produce insulin by the pancreas is either extinguished or reduced. A blood sugar level below 110 mg/dl is considered normal, 111- 139 mg/dl is pre-diabetic and 140mg/dl or above is diabetic.
The goal for people with pre-diabetic conditions should be, not to let sugar levels increase above 140 mg/dl. Furthermore, diabetes can cause sugar to steadily build up in the blood which can lead to hardening of blood vessels causing further complications like heart attacks, kidney failure or strokes. Under the light of the current COVID-19, mucormycosis also known as the black fungus is evidently shown to infect people suffering from diabetes co-morbidity.
It is absolutely vital, to manage diabetes. Carelessness in the same can be fatal. Here are things you should definitely include in your regime against the fight with diabetes.
Include whole grains, fruits, and vegetables in the diet. Try to check for glycaemic index and carbohydrate content in the food item. Replace refined sugar with sugar-free tabs. Include green leafy vegetables in the diet. Avoid overeating, consume light meals. Avoid processed food.
Pre-diabetic levels can come down to normal blood sugar levels when proper diet and exercise are administered. Moderate levels of exercise like a brisk walk, yoga asanas for 30 mins a day have evidently shown a decrease in the sugar levels to the optimum level.
3. Meals and Medications
Skipping your meals and medications can confuse your pancreas, the production of insulin can be seriously affected proving to be fatal.
We tend to forget small tasks that take 10 - 30 seconds of our day, like taking medications, checking our blood sugar levels, Check regular interval Blood pressure, annual health checkup, etc.
Though they take barely 1 minute, these tasks when performed regularly can change our life for good. It reminds you to check the sugar levels at regular intervals, records the readings to form a pattern of the same.
When the readings are abnormal it informs your contacts as well as health experts to help you with customized diet and exercise plans. You can book a Blood test via vahcare Healthcare. They came home & perform blood collection & send reports via email or WhatsApp.