If you eat peanuts every day you get protein, vitamins, minerals, and more! Peanuts have more protein than any nut (7g per serving), containing more than 30 essential vitamins and minerals, and are a good source of fiber and good fats.
avoiding these foods, strong a correlation between arthritis and diet. Certain foods have a tendency to cause inflammation or an immune response in some people. This is a big contributor to joint pain or worsening pain and suffering associated with arthritis.