Habits
Sep 08, 2023
Too much sitting can also be bad for your mental health. Being active is not as hard as you think. There are lots of simple ways to include some physical activity in your day.
Health
Aug 17, 2023
Unlock a healthier liver with insights and lifestyle shifts. Learn about fatty liver causes, treatment, and prevention for a better you.
Habits
Aug 09, 2023
Reduces the risk of complication during treatment – once you are diagnosed with a health condition at an early stage, the complexity and risk involved are less when compared to diagnosing at a very late stage
Health
Aug 01, 2023
Meditation can produce a deep state of relaxation in mind. The act has been practiced for thousands of years. Today, meditation is practiced for stress reduction and relaxation. During meditation, you focus your attention and eliminate the stream of perplexed thoughts that may be causing stress in your mind.