Cortisol is actually the main stress hormone. It is quite useful in emergencies, but constant stress can cause an increase in cortisol production throughout the day - and that's a problem.
⚡️ *Dark chocolate* Consumption of dark chocolate reduces cortisol production.
⚡️ *Berries* Rich in antioxidants, especially dark colors, also help manage stress and can reduce cortisol levels. Eat a handful of blackberries or blueberries to relieve stress.
⚡️ *Garlic* Increases testosterone levels and lowers cortisol levels. It also has a positive effect on the immune system.
⚡️ *Oatmeal* It is rich in slow digesting carbohydrates that help stabilize blood glucose levels, which also increases serotonin levels in the brain and helps lower cortisol levels.
⚡️ *Black tea* Drinking black tea lowers cortisol levels.
⚡️ *Olive oil* It is closely linked to an increase in testosterone and a decrease in cortisol levels.
⚡️ *Water* Dehydration increases cortisol levels.