How To Improve Sex Life to Get Spark in Love Life ?

Is salt unhealthy or healthy? Eating too much salt can contribute to high blood pressure, which is linked to conditions like heart failure and heart attack, kidney problems, fluid retention, stroke and osteoporosis. You might think this should mean you need to cut out salt completely, but salt is actually an important nutrient for the human body  किसी ने क्या खूब लिखा है “नमक की तरह हो गई है जिंदगी लोग स्वादानुसार इस्तेमाल कर लेते है”. शायद ही कोई ऐसा आदमी होगा जिसने नमक का स्वादानुसार इस्तेमाल ना किया हो. हमारे भोजन का एक अहम हिस्सा है नमक. आज हम आपको नमक के बारे में बेहद रोचक तथ्य बताने जा रहे है… 1. भारत नमक पैदा करने के मामले में विश्व में नंबर 3 पर है. भारत 70% नमक समुंद्र के पानी से बनाता है. 28% भूमिगत पानी से और 2% नमक झीलों के जल और नमक की चट्टानों से बनता है. 2. भारत में हर साल 24 मिलियन टन नमक का उत्पादन होता है और भारत को हर साल 18 मिलियन टन नमक की आवश्यकता होती है. 2020 तक भारत का लक्ष्य है 40 मिलियन टन नमक का उत्पादन करना. 3. भारत में जितने नमक का उत्पादन होता है उसका 35% ही खाने के लिए प्रयोग होता है. 4. भारत में सेंधा नमक का एकमात्र स्त्रोत हिमाचल प्रदेश में स्थित मंडी है. 5. भारत की आजादी से पहले नमक की इतनी कमी थी कि इसे दूसरे देशो से आयात करना पड़ता था. लेकिन आज भारत लगभग 20 देशों में 5 मिलियन नमक निर्यात करता है. 6. यदि सोडियम के कणों को क्लोरिन गैस के साथ मिला दिया जाए तो नमक बन जाएगा. 7. मनुष्य के शरीर की हर कोशिका में नमक होता है एक इंसान में लगभग 250 gm नमक होता है. 8. यदि उचित मात्रा में नमक खाया जाए तो यह हमारे शरीर को बीमारियों से लड़ने की शक्ति देता है. 9. वैज्ञानिको के अनुसार नमक कभी खत्म नही हो सकता. क्योंकि समुंद्र कभी खत्म नही होंगे. 10. अंतरिक्ष में गुरुत्वाकर्षण न होने के कारण अंतरिक्ष यात्री भोजन पर नमक या मिर्च नहीं छिड़क सकते. 11. यदि भारत के समुंद्री तटों पर बेमौसम बारिश ज्यादा हो जाए तो नमक के उत्पादन में भारी कमी आ जाएगी. 12. अमेरिका में सिर्फ 6% नमक खाने के लिए प्रयोग होता है और 17% सड़को पर जमीं बर्फ को पिघलाने के लिए. 13. एक आदमी को एक दिन में सिर्फ 2300 मिलीग्राम नमक खाना चाहिए. लेकिन बढ़ते चाइनीज फूड के कारण भारतीय बच्चे कुछ ज्यादा ही नमक खाने लगे है. 14. ज्यादा नमक खाने से ब्लड प्रेशर का खतरा बढ़ जाता है. 15. दुनिया में सबसे पहले काला नमक भारत में बनाया गया था. अगर नमक के पानी में हरड के बीज घोल दिए जाए तो काला नमक बन जाता है. 16. ज्यादा नमक खाने से इंसान की मौत भी हो सकती है. दावा किया गया है कि अगर 100 kg वजन वाला इंसाम 100 gm नमक खा ले तो उसकी मौत हो सकती है. 17. पुराने समय में रोमन साम्राज्य में सिपाहियों को पैसे की जगह नमक दिया जाता था और जापान के सिनेमाघरों में भी फिल्म दिखाने से पहले नमक छिड़का जाता था. 18. पार्टी में या खाना खाने से पहले हम सलाद काटकर रख देते हैं, लेकिन खाना खाते वक्त सलाद फ्रेश नहीं लगता। इसके लिए आप सलाद परोसने से पहले नमक डाल दें। इससे सलाद फ्रेश भी रहेगा और टेस्ट भी बढ़ जाएगा. 19. कपड़ो पर पसीने के दाग रह जाते हैं, तो एक कप गुनगुने पानी में एक चम्मच नमक डालकर पसीने के दाग पर लगाकर ब्रश या हाथ से रगड़े. दाग अपने आप खत्म हो जाएंगे. 20. भारत इन देशों को नमक निर्यात करता है: जापान, बांग्लादेश, इंडोनेशिया, दक्षिण कोरिया, उत्तर कोरिया, मलेशिया, संयुक्‍त अरब अमीरात, वियतनाम और कतर आदि.

How Many Types of Injections Are There? Intramuscular injections: For injections into muscle tissue, 5-10 milliliter syringes with 6-8 centimeter needles are used or longer for oil-based solutions in order to penetrate deeply. Drugs that are injected by intramuscular injection act more quickly than ones taken orally: the injection is done into muscle tissue that's rich in blood vessels in which to circulate the drug in the blood. Intradermal injections: Intradermal injections, or ones that don't go below the dermis, are used for vaccinations. They also help to discover if you have allergies via tests for sensitivity to allergens and they provoke useful intradermal reactions when diagnosing diseases like tuberculosis and brucellosis. What’s needed to do them? Maximum 1-milliliter syringes for slow-release drugs with short needles up to 1.5 centimeters.  Subcutaneous injections: This type of injection is done with a short and fine small needle (1.5 -2 centimeters) and a 2 or 2.5-milliliter syringe. It's recommended for all those substances that need to be absorbed very slowly. A couple of examples? Morphine and atropine. You administer it by inserting the needle almost parallel to the skin until you reach the subcutaneous tissue and that's where the liquid is deposited. Endogenous injections: This is a technique where a substance is introduced directly into the circulatory system with a needle inserted into an easily accessible vein: usually these are just below the crook of the elbow or in the lower arm. The main benefit of endogenous injection is that the drug gets administered right into the vein, so any issues of absorption are overcome.

Some Human Body Facts 🔹Babies are born with 300 bones – adults have 206 🔸Eyelashes last about 150 days 🔹The heart circulates your blood through your body about 1,000 times each day 🔸You make about half a quart (500ml) of spit each day 🔹The smallest bone in your body is in your ears 🔸Your blood has the same amount of salt in it as the ocean does 🔹A sneeze blows air out of your nose at 100 miles per hour 🔸Children have more taste buds than adults 🔹Your lungs are the only organs in your body that float 🔸Food spends up to 6 hours in the stomach being digested 🔹Your eyeballs are actually part of your brain 🔸Bones are 4 times stronger than concrete 🔹The largest muscle in your body is the one you are sitting on!

Keep a first aid kit in your home and in your car. Things To Keep In First Aid Box   🧼1. An antiseptic ( Savlon / Dettol ) To remove any dirt and debris and prevent infection after a minor injury.   🩹2. Adhesive bandage Accidents happen. Even if you aren’t someone who bumps into things all the time, or have kids, waterproof Band-aids or Hansaplast can come in quite handy in a variety of situations. Case in point: shoe bite. The bandage will prevent your clothes (or shoes) from rubbing against your wound and keep it dry at the same time.   🤕3. Gauze dressing :-  Yes, they are a bit old-fashioned. But they’re just as versatile as they were in your parents’ time. 🩹4. Crêpe bandages :-  For sprains and sympathy.   🧷5. Safety pins:-  Two reasons: safety pins are versatile - they come in handy for wardrobe emergencies, too; and when you break the clasp on your crêpe bandage, you’ll need a safety pin to keep the bandage in place.   〰6. Tweezers ( Chipiyo)  :- Don’t go trying to remove a splinter with that safety pin, now. Use tweezers. And if it looks like the splinter is in too deep, don’t try to remove it yourself, go to a doctor. A good pair can help you get those eyebrows looking on fleek.    ✂7. Scissors :- This one’s self-explanatory, we think. Just be careful not to cut yourself. And maybe get a babyproof one if you have young children in the house - gauze isn’t that hard to cut.   🏐8. Cotton balls and cutips :- Make sure to put them in a clean box within your first-aid box. You won’t be doing anyone any favours by using dirty cotton.   🌡9. A thermometer :- Because you can’t always use the back of your hand to tell when you’re running a temperature. If you have babies at home, this one’s a must.   🦟10. Mosquito patch or cream or spray :- To keep five things at bay: dengue, malaria, chikungunya, itchy bites and sleepless nights.   🧴11. Antiseptic cream:- For cuts and scrapes that don’t need a bandage. Apply, and forget.   💊12. Painkillers :- Worldwide, headaches and backaches are among the most common reasons why people miss a day of work - keep an appropriate medicine or spray handy.   💈13. Pain reliever spray, gel or balm :- Pain can get in the way of a good night’s sleep. For muscle sprain and back pain, pain reliever spray, gel or balm can ease the discomfort immediately. Yes, you need the spray as well as the painkiller medicine. 💊14. Antihistamines:- To stop the sniffles if you’ve got allergies, as well as for any allergies you haven’t discovered yet.   💊15. Paracetamol:-  Be sure to stock up on baby paracetamol if you have kids.  Regular paracetamol is also a mild painkiller.   💊16. Antacid:- Indigestion is more common - and uncomfortable - than anyone would like. A sachet of Eno, a Digene tablet or antacid syrup can help if you’re at a pinch. Don’t make a habit of it, though. Antacids can harm the kidneys.   🧼17. Eyewash or artificial tears:- In case your eyes feel gritty or dry after a whole day of looking at the computer screen or because of the polluted air.   🩹18. Pad and/or tampons :- Just for emergencies, and there are many when it comes to periods. Keep a few pads handy, until you can get to a drugstore.    🦷19. Gel for ulcers and toothache:- A toothache can hit at any time, without any warning or provocation.    🍼20. Hot water bottle  Not every pain demands to be dealt with pills. Keep a hot water bottle handy for milder aches.

Most people are careful about their meals but others are impulsive when it comes to snacking and eating to relieve the stress. Healthy snacks for office in India have been a great source in order to maintain a healthy lifestyle. Out of the many healthy office snacks ideas, the following will surely get you drooling as these are not only healthy and nutritious but also take care of your cravings and taste buds. List of Healthy Snacks for Office Whole Wheat Cookies Baking with whole wheat or oats is a tasty and healthy choice for the whole family. A lot of recipes out there are helpful for baking whole wheat cookies. Some people prefer mixing jaggery while others choose choco chips with some more mouth-watering snacks. Packed with vitamin B, proteins, minerals like zinc and iron, whole wheat also contains a lot of fiber essential for digestion. This serves as an ideal and natural weight-loss food. Khakhra Chips Khakra is a very popular and thin cracker common in the Gujarati and Rajasthani cuisines of Western India. Being extremely versatile, one can eat it as chips with or without any dip, top it with some relish or just have it just as is with some hot masala chai. Easy to make, one can make several variations of the same and store well. Masala Chana One of the most favourite healthy Indian snacks for office, the masala chana has a perfect mix of crunchiness, spiciness and saltiness which we all look for in a mid-afternoon snack. And it is super healthy. You can enjoy great snacking with your friends and family members without feeling guilty. One can make it with Kabuli chana or black chana, as both taste yummy. Roasted Masala Makhana Makhanas or lotus seeds are packed with nutrition and are super healthy. Makhanas themselves are neutral in flavour, and hence any flavour can be added with a different combination of spices. They can store very well, one can make a big batch and keep it for 2 weeks in an air-tight container. Til Ladoo Til Ladoo or tilgul ladoo is a traditional Indian sweet made from sesame seeds and jaggery. Sesame seeds are a good source of plant protein and are also packed with health-boosting minerals like copper, magnesium, and calcium which makes it one of the best healthy office snacks. It is so easy to make with literally just 2 ingredients and one can store it for about one month in an airtight container. It is perfect for those days when one is craving for something sweet but also want something healthy. Peanut Masala Peanut masala is a favourite among many as it gives the Chatpata feel and taste which one gets from chaats. Perfect for snack time, the healthy Indian snack for office is also super easy to make by adding chop vegetables like onions and tomatoes and mixing some chaat masala or spice of your own choice. Baked Banana Chips Friends from Kerala would have tasted the yummy Kerala banana chips and how one cannot stop eating them once we start. This baked version of banana chips we get all the goodness and crunchiness of the banana chips but without all the oil. Sprouts Unlike popular opinion, sprouts can actually be extremely tasty and have the best taste when cooked and prepared with the right recipes. Dry Fruits for Healthy Office Snacks Try these super-wholesome foods to munch on to never go hungry even as you work long hours. Almonds Packed with proteins, healthy fats, antioxidants and fibers, almonds are also rich in vitamin E. In case you are suffering from cholesterol or high blood pressure problems, munch on a few almonds nuts as these are also rich in magnesium. Munch on a couple of almonds when you skip your next meal to never be bothered with those hunger pangs. Walnuts Walnuts are one of the most sought after dry fruits and serve as the perfect snack to accompany you while writing, browsing, or even researching. Given their stellar taste and texture, the nuts are great for the body. Healthy bacteria are drawn to walnuts, hence eating them leads to healthier gut, which in turn leads to better digestion and less inflammation. Dried Dates Dates can be found in abundance during winters and Indian festivals. A great fruit to consume with benefits like a great energy source in times when you are fatigued. Not only will it give you a surge in energy, dates are great for skin and also helps in reducing hair loss. Dried Apricots Dried apricots will be the best munchies for your body. Are you feeling low and exhausted? These will help in cell growth, bolsters immunity, improves vision, and enhances fertility. You could eat some dried apricots from time to time to feel relaxed and rejuvenated. The above mentioned healthy office snacks  can help you sail through hectic lifestyles. Not only are these some of the best healthy office snacks, but also help in maintaining a sharp focus to excel at work and grow exponentially.

How to take care of yourself? Emotional self-care is caring for your emotional needs by identifying what it is you’re feeling and then moving forward in a way that honors yourself and those emotions. When our emotional self-care needs are not being addressed, we tend to feel frustrated and burnt-out, leaving us with a feeling of, “how the hell did I get myself into this mess?” and no real plan to climb out.⁣ ⁣ Here are more ways to start incorporating emotional self-care into your daily life:⁣ * Take a few deep breaths, especially before expressing your feelings⁣ * Learn to say No and serve yourself first⁣ * Protect your energy from others⁣ * Create boundaries that feel good to set and encourage others to do the same⁣ * Stop over-explaining yourself to others⁣ * Reserve the word Sorry only for those moments when you’re truly sorry⁣ * Call on others for help when you start to feel overwhelmed⁣ * Accept compliments without argument or pushback, just a simple Thank You⁣ * Experience your emotions without judgment, guilt, or embarrassment⁣ * Give yourself the grace to try again when moments don’t go as planned, ⁣ ⁣ This is a practice, a very intentional practice. It will not happen overnight but daily purposeful practices will bring you changes.

The importance of exercise and regular physical activity is well-known. While busy lives and lack of time lead to many of us not being able to inculcate regular exercise in our daily lives. It is important for one to feel more relaxed and energized. This is where weight loss exercises come in. Most people don’t have the time or money to expend on a gym membership. They can practice weight loss exercise at home. You can find plenty of exercise routines online. If your goal is to lose weight, exercise plans tailored for your weight and body type will yield you the results that you desire. Unlike fad diets, weight loss exercises are healthy for your body. If followed right, they can help maintain your body weight sustainably in the long term. Exercise and Weight Loss The burning of calories plays a key role in weight loss. Exercise helps you burn these calories that, in turn, leads to weight loss. For example, burning 7000 calories a week will help you lose one kg. Therefore, working out enough to lose 3500 calories will help you lose 0.45 kg that week. Care must be taken to plan your workout routine as per your own fitness goals. An individual looking to lose more weight would be required to burn more calories, and hence follow a more intense workout routine. You could take the dietary route to achieve this, but just that will not be enough since restricting calorie intake could backfire. Following a diet plan and no workout routine in a bid to lose weight could possibly lead to one losing muscle mass, which is not recommended. However, if you supplement this diet plan with sufficient weight loss exercise at home, you could limit the muscle loss. Muscle is more metabolically active, and so muscle loss is not recommended as part of your weight loss program. Once any amount of weight has been lost, your metabolic rate drops significantly. Losing weight becomes more difficult. Proactively preventing muscle loss can aid in neutralizing this slide in your metabolic rate. The importance of exercise lies in the fact that it not only helps lower body weight but improves upon your body composition, metabolic health, and overall fitness. At times, you may notice that weight loss exercise at home may not be contributing to reducing your body weight. However, there is no reason to worry. Even if it is not decreasing your body weight, it helps reduce your body fat and build muscle. The waist size and body fat measurements can be used to tell the entire story, which scales may sometimes fail to depict.   Weight Loss Exercises at Home It is a common complaint among the working public that there is not enough time for one to go to the gym and work out. However, exercise is a crucial part of anyone’s fitness journey, and should not be ignored. Here are a few exercises that one can do at home to achieve their fitness goal. 1. Squats Stand with your feet hip-width apart and your toes facing straight ahead or angled slightly outward. Slowly bend your knees and squat, sending the hips back behind you, while keeping your torso straight and your abs pulled in tight. Keep your knees behind your toes. Make sure everything’s pointing in the same direction. Squat as low as you can, and push into your heels to stand up. Squat Variations: Squat with one dumbbell Squat with dumbbells Barbell squat Wide leg squat Front squat Wall sit One-leg squat 2. Planks Lie face down on the mat with your elbows resting on the floor next to your chest. Push your body off the floor in a push-up position with your body resting on your elbows or hands. Contract the abs and keep the body in a straight line from head to toes. Hold for 30 to 60 seconds and repeat as many times as you can. For beginners, do this move on your knees and gradually work your way up to balancing on your toes. 3. Lunges Stand in a split stance (one leg forward, one leg back). Bend your knees and lower your body into a lunge position, keeping the front knee and back knee at 90-degree angles. Keeping the weight in your heels, push back up (slowly!) to starting position. Never lock your knees at the top and don’t let your knee bend past your toes. Variations include front lunges, back lunges, and side lunges. Do this exercise two to three times per week for 12 to 16 reps. 4. Push Ups (Inclined) for Beginners If you’re a beginner or don’t have as much upper body strength, this is a good move to start with. Start on all fours with hands a bit wider than the shoulders. Walk the knees back a bit in order to lean your weight on the hands and flatten the back from the head down to the back of the knees. Pull the abs in and, keeping your back straight, bend the elbows and lower body toward the floor until elbows are at 90-degree angles. Push back up and repeat for 1 to 3 sets of 10 to 16 reps. 6 Benefits of exercise Exercise benefits both our body and mind. Some of the ways in which regular exercise is beneficial to us are: 1. Improves Sleep Struggling to fall asleep? Maybe, your body isn’t tired enough. Exercising can help you sleep better, deeper, and longer. Be careful not to exercise very close to your bedtime, though; the adrenaline released while challenging physical activity could keep you from falling asleep. 2. Increases our Energy Levels Exercise improves our endurance and muscle strength. It is equally effective in improving lung and cardiovascular function. Better lung and heart functioning directly translate to more energy to follow through with our daily chores. 3. Improves Muscle health When you lead an active lifestyle, with an adequate amount of physical activity thrown in, your muscles strengthen and your tendons, ligaments and joints allow for easier movement and lesser chances of injury. Your coordination and balance improve. Also, the correct joint alignment affected by strong muscles and ligaments protects against the joint and lower backache. 4. Reduces Risk of Chronic Disease The lack of regular physical activity is known to be a primary cause of chronic disease. Regular exercise helps improve insulin sensitivity, body composition, and cardiovascular fitness while decreasing blood pressure and blood fat levels. A lack of regular activity can lead to a significant increase in belly fat. This, in turn, increases the risk of type 2 diabetes and heart diseases. It is, therefore, recommended that one remain physically active and exercise regularly in order to avoid these diseases. 5. Pain Reduction Exercise can also help reduce chronic pain. While it was recommended that get rest whenever in pain, studies have now found that exercise can benefit chronic pain. According to several studies, exercise also helps control pain associated with various health conditions. This includes chronic lower back pain, chronic soft tissue shoulder disorder, among others. In addition to that, physical activity also helps raise tolerance to pain. 6. Improves Skin Health The amount of oxidative stress in the body can affect your skin. This occurs when the body’s antioxidant defenses are unable to completely repair the damage caused by free radicals to cells. This damages their structure and deteriorates the skin. While intense physical activity contributes to oxidative damage, regular moderate exercise increases the body’s natural antioxidant production, thus helping protect cells. Similarly, exercise can also stimulate blood flow and induce skin cell adaptation. This helps delay the appearance of skin aging. Summary Exercise is an essential part of weight loss. One must focus on following a workout routine planned as per your goals and requirements. Ideally, consult a certified fitness trainer to plan out this workout routine. That said, one’s weight loss goals is dependant on the right kind of eating habits as well. It takes a combination of a good workout routine and a proper diet plan to ensure weight loss. Thus, get started on your fitness journey with a healthy meal plan, and a workout routine that includes the exercises mentioned above. Frequently Asked Questions(FAQs) Q. What type of exercise is best for weight loss? A: Any individual looking to lose weight must turn to a combination of strength training (about 70%) and cardiovascular exercises (about 30%). This, combined with the right diet will help one achieve their weight loss goals. Q. Can you lose weight by exercising 30 minutes a day? A: Yes, you can. However, care must be taken to ensure that you follow the correct posture, intensity, and frequency. Ideally, get in touch with a certified fitness trainer to understand what exercises you need to do, and how exactly to do them. Q. Can you lose weight with just exercise? A: No, you can not lose weight through exercise alone. Weight loss is a result of a combination of a proper diet and the right workout plan. It is important to ensure that you follow both in order to achieve the desired results. Q. How do I lose belly fat? A: In order to lose belly fat, you need a combination of a well-balanced diet, an active lifestyle, and a proper workout plan. That said, spot reduction is not a practice that is recommended by HealthifyMe. Make sure to follow a plan that will help you lose weight across the body.  

The monsoon can be very refreshing but the heavy rains also provide a breeding ground for mosquitoes which can cause diseases such as malaria and dengue. Hence, it is extremely important to take care of your health and get an annual preventive health checkup. Here are a few monsoon health tips to prevent you from falling sick. 1. Less Eat in monsoon Consuming too much food during the rainy season is not recommended as the body takes a lot of time to digest the food due to the high humidity levels present during the monsoon season. Excess consumption of food can lead to bloating, acidity and indigestion. If you are trying to improve your digestion, consume food that has garlic, pepper and coriander. Stick to eating small meals once every couple of hours. 2. Use Vegetables & Dahi, buttermilk Do not eat raw vegetables as they may contain bacteria and viruses which can lead to severe infections such as stomach pains, food poisoning and diarrhoea. It is advisable to stick to boiled and steamed vegetables as they are healthy and contain a lot of proteins, fibre and other nutrients. This can help reduce skin conditions like acne which is common during the monsoon season. Consuming milk products such as yoghurt and buttermilk that are high in nutrition is also important to prevent illness during the rainy season 3. Homemade fruit juices Homemade fruit juices such as apple and orange juice are not only delicious but also have a lot of health benefits to help prevent you from falling ill this monsoon. Apple juice helps clean up the toxins present in the liver and also increases pH levels and prevents any stomach issues. Orange juice is considered one of the healthiest beverages as it increases immunity, boosts metabolism and detoxifies the body. It also reduces the risk of diseases such as malaria and diarrhoea which is very common in the monsoon season. 4. Take a bath twice a day Right after finishing up school or work, it is advisable to take a shower immediately to prevent infection from diseases that are predominantly caused by the buildup of excess sweat and dirt due to humidity. A hot shower can also feel invigorating during a cold monsoon day!  5. Avoid Junk Food  & Road Side food Eating street food during the monsoon season is not advisable as the vegetables and water used to make the food get exposed to constant humidity, pollution and contamination. One can get all sorts of diseases ranging from fever to stomach conditions as a result of these unhygienic conditions. It is also safer to drink water from sealed bottles as there is a lower chance of contamination.  6. Avoid Drinks Consuming fizzy drinks during the monsoon season is not recommended as they lower the mineral content in the body, which results in a decreased enzyme activity. This plays a significant role in the digestive system. Fizzy drinks also increase cholesterol levels and blood pressure, so it’s best to avoid them even after the monsoons! If you want to remain happy and healthy this monsoon season, it is extremely important to follow the above pointers and maintain a healthy lifestyle. A great way to identify any symptoms and nip them in the bud before they get too serious is to get an annual health checkup. Visit vahcare to get your preventive health checkup today.