When's The Best Time To Exercise: Morning Or Evening ?

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When's The Best Time To Exercise: Morning Or Evening ?

When Is The Best Time To Exercise?

So you hit the gym religiously every day. Somedays you may go to the gym early in the morning before you start your day. Similarly, on other days, you can only make time for workouts in the evening. The rationale here being, since you are exercising for the same duration – be it morning or evening, your workout session will yield the same benefits. But did you know that the time of the day has a bearing on the efficacy of exercise? Read on to know more-

Why does the Time of the Day Matter?

The time of the day matters because your body changes throughout the day. Your body has its own unique rhythm called the ‘circadian rhythm’. Your body temperature, temperature, metabolism rates, sleep patterns are all governed by your circadian clock. Similarly, the effect that exercise has on you always is influenced by your body’s natural rhythm. Exercising in the morning or the evening both has its own set of benefits. What works for others may not work for you. So with a little trial and error, you yourself will have to figure out which time of the day is the most beneficial for you.

Working out early in the morning

You’ve been fasting all throughout the night and your body is starved of fats. Your muscles have very little sugar. That is why your body will be forced to tap into its fat reserves. That is why you will burn more fats if you work out in the morning before you’ve had breakfast.

So if your goal is to lose weight, cut down on the fats, then work out in the morning to maximize fat loss.

It also kick-starts your metabolism which stays elevated throughout the day. This means that not only do you burn fat throughout the day, but you also don’t have to worry about digestive problems.


But, if you are working out to improve your endurance or boost your strength or sculpt and build muscles, then you should definitely not be exercising in the morning. These exercises require a lot of energy, which your body does not possess the first thing in the morning.

If you are a diabetic, or if your blood sugar levels fluctuate frequently, never workout on an empty stomach. You can exercise in the morning, but remember to eat a small but healthy snack before you get going.

 

Working out during the late Afternoon

Throughout the day you’ve had a meal and snacks. That means you have energy to spare and your body is high on cortisol and adrenaline. Your body will be capable of going through the motions of the most rigorous exercises. So if you are strength training, of prepping yourself for a marathon or a trek, then this is the ideal time to exercise.

Moreover, an evening work out will help you distress. When you exercise, it triggers the secretion of happiness hormones such as endorphins and serotonin which relieve stress and prompt a feel-good factor.

Work out after Dinner 

This may sound unappealing because after a tiring day working out will be the last thing on your mind. But working out after your dinner will relax all your aching muscles. It will help you vent all the extra energy. This means that you will be able to get a sound night’s sleep. On top of that, there are the usual benefits of losing weight and staying fit.

Understand your body- its requirements and patterns. Based on that as well as a convenience should you decide which is the ideal time of the day for you to exercise.


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That said, one’s weight loss goals is dependant on the right kind of eating habits as well. It takes a combination of a good workout routine and a proper diet plan to ensure weight loss. Thus, get started on your fitness journey with a healthy meal plan, and a workout routine that includes the exercises mentioned above. Frequently Asked Questions(FAQs) Q. What type of exercise is best for weight loss? A: Any individual looking to lose weight must turn to a combination of strength training (about 70%) and cardiovascular exercises (about 30%). This, combined with the right diet will help one achieve their weight loss goals. Q. Can you lose weight by exercising 30 minutes a day? A: Yes, you can. However, care must be taken to ensure that you follow the correct posture, intensity, and frequency. Ideally, get in touch with a certified fitness trainer to understand what exercises you need to do, and how exactly to do them. Q. Can you lose weight with just exercise? A: No, you can not lose weight through exercise alone. Weight loss is a result of a combination of a proper diet and the right workout plan. It is important to ensure that you follow both in order to achieve the desired results. Q. How do I lose belly fat? A: In order to lose belly fat, you need a combination of a well-balanced diet, an active lifestyle, and a proper workout plan. That said, spot reduction is not a practice that is recommended by HealthifyMe. Make sure to follow a plan that will help you lose weight across the body.  
Monsoon Health Tips to help you stay healthy
The monsoon can be very refreshing but the heavy rains also provide a breeding ground for mosquitoes which can cause diseases such as malaria and dengue. Hence, it is extremely important to take care of your health and get an annual preventive health checkup. Here are a few monsoon health tips to prevent you from falling sick. 1. Less Eat in monsoon Consuming too much food during the rainy season is not recommended as the body takes a lot of time to digest the food due to the high humidity levels present during the monsoon season. Excess consumption of food can lead to bloating, acidity and indigestion. If you are trying to improve your digestion, consume food that has garlic, pepper and coriander. Stick to eating small meals once every couple of hours. 2. Use Vegetables & Dahi, buttermilk Do not eat raw vegetables as they may contain bacteria and viruses which can lead to severe infections such as stomach pains, food poisoning and diarrhoea. It is advisable to stick to boiled and steamed vegetables as they are healthy and contain a lot of proteins, fibre and other nutrients. This can help reduce skin conditions like acne which is common during the monsoon season. Consuming milk products such as yoghurt and buttermilk that are high in nutrition is also important to prevent illness during the rainy season 3. Homemade fruit juices Homemade fruit juices such as apple and orange juice are not only delicious but also have a lot of health benefits to help prevent you from falling ill this monsoon. Apple juice helps clean up the toxins present in the liver and also increases pH levels and prevents any stomach issues. Orange juice is considered one of the healthiest beverages as it increases immunity, boosts metabolism and detoxifies the body. It also reduces the risk of diseases such as malaria and diarrhoea which is very common in the monsoon season. 4. Take a bath twice a day Right after finishing up school or work, it is advisable to take a shower immediately to prevent infection from diseases that are predominantly caused by the buildup of excess sweat and dirt due to humidity. A hot shower can also feel invigorating during a cold monsoon day!  5. Avoid Junk Food  & Road Side food Eating street food during the monsoon season is not advisable as the vegetables and water used to make the food get exposed to constant humidity, pollution and contamination. One can get all sorts of diseases ranging from fever to stomach conditions as a result of these unhygienic conditions. It is also safer to drink water from sealed bottles as there is a lower chance of contamination.  6. Avoid Drinks Consuming fizzy drinks during the monsoon season is not recommended as they lower the mineral content in the body, which results in a decreased enzyme activity. This plays a significant role in the digestive system. Fizzy drinks also increase cholesterol levels and blood pressure, so it’s best to avoid them even after the monsoons! If you want to remain happy and healthy this monsoon season, it is extremely important to follow the above pointers and maintain a healthy lifestyle. A great way to identify any symptoms and nip them in the bud before they get too serious is to get an annual health checkup. Visit vahcare to get your preventive health checkup today.

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