Why You Should Focus on Improving Healthy Office Snack
Aug 04, 2021
Most people are careful about their meals but others are impulsive when it comes to snacking and eating to relieve the stress. Healthy snacks for office in India have been a great source in order to maintain a healthy lifestyle. Out of the many healthy office snacks ideas, the following will surely get you drooling as these are not only healthy and nutritious but also take care of your cravings and taste buds.
List of Healthy Snacks for Office
Whole Wheat Cookies
Baking with whole wheat or oats is a tasty and healthy choice for the whole family. A lot of recipes out there are helpful for baking whole wheat cookies. Some people prefer mixing jaggery while others choose choco chips with some more mouth-watering snacks. Packed with vitamin B, proteins, minerals like zinc and iron, whole wheat also contains a lot of fiber essential for digestion. This serves as an ideal and natural weight-loss food.
Khakra is a very popular and thin cracker common in the Gujarati and Rajasthani cuisines of Western India. Being extremely versatile, one can eat it as chips with or without any dip, top it with some relish or just have it just as is with some hot masala chai. Easy to make, one can make several variations of the same and store well.
One of the most favourite healthy Indian snacks for office, the masala chana has a perfect mix of crunchiness, spiciness and saltiness which we all look for in a mid-afternoon snack. And it is super healthy. You can enjoy great snacking with your friends and family members without feeling guilty. One can make it with Kabuli chana or black chana, as both taste yummy.
Roasted Masala Makhana
Makhanas or lotus seeds are packed with nutrition and are super healthy. Makhanas themselves are neutral in flavour, and hence any flavour can be added with a different combination of spices. They can store very well, one can make a big batch and keep it for 2 weeks in an air-tight container.
Til Ladoo or tilgul ladoo is a traditional Indian sweet made from sesame seeds and jaggery. Sesame seeds are a good source of plant protein and are also packed with health-boosting minerals like copper, magnesium, and calcium which makes it one of the best healthy office snacks. It is so easy to make with literally just 2 ingredients and one can store it for about one month in an airtight container. It is perfect for those days when one is craving for something sweet but also want something healthy.
Peanut masala is a favourite among many as it gives the Chatpata feel and taste which one gets from chaats. Perfect for snack time, the healthy Indian snack for office is also super easy to make by adding chop vegetables like onions and tomatoes and mixing some chaat masala or spice of your own choice.
Baked Banana Chips
Friends from Kerala would have tasted the yummy Kerala banana chips and how one cannot stop eating them once we start. This baked version of banana chips we get all the goodness and crunchiness of the banana chips but without all the oil.
Unlike popular opinion, sprouts can actually be extremely tasty and have the best taste when cooked and prepared with the right recipes.
Dry Fruits for Healthy Office Snacks
Try these super-wholesome foods to munch on to never go hungry even as you work long hours.
Packed with proteins, healthy fats, antioxidants and fibers, almonds are also rich in vitamin E. In case you are suffering from cholesterol or high blood pressure problems, munch on a few almonds nuts as these are also rich in magnesium. Munch on a couple of almonds when you skip your next meal to never be bothered with those hunger pangs.
Walnuts are one of the most sought after dry fruits and serve as the perfect snack to accompany you while writing, browsing, or even researching. Given their stellar taste and texture, the nuts are great for the body. Healthy bacteria are drawn to walnuts, hence eating them leads to healthier gut, which in turn leads to better digestion and less inflammation.
Dates can be found in abundance during winters and Indian festivals. A great fruit to consume with benefits like a great energy source in times when you are fatigued. Not only will it give you a surge in energy, dates are great for skin and also helps in reducing hair loss.
Dried apricots will be the best munchies for your body. Are you feeling low and exhausted? These will help in cell growth, bolsters immunity, improves vision, and enhances fertility. You could eat some dried apricots from time to time to feel relaxed and rejuvenated.
The above mentioned healthy office snacks can help you sail through hectic lifestyles. Not only are these some of the best healthy office snacks, but also help in maintaining a sharp focus to excel at work and grow exponentially.